Vitamins

[shieldzz]

I've always kinda been under the idee of taking a multi vitamin is atleast approaching a level of equavalency to getting a verry well balanced diet with all the potasium and electrolyes and what not . Sure,its not exactly the same but 5k calories worth of chicken and rice may be a bit more time consuming to prepare

@User28823

 

[+10]

I've always kinda been under the idee of taking a multi vitamin is atleast approaching a level of equavalency to getting a verry well balanced diet with all the potasium and electrolyes and what not . Sure,its not exactly the same but 5k calories worth of chicken and rice may be a bit more time consuming to prepare

@User28823

Couldn’t grow a beard until I took all my vitamins

 

[User28823]

multivitamins are cope.

- low quality
- shit doses
- vitamins competing for absorption
- fat soluble vs water soluble

 

[Rabbi]

Really depends on the multi-vitamin most are underdosed

 

[shieldzz]

multivitamins are cope.

- low quality
- shit doses
- vitamins competing for absorption
- fat soluble vs water soluble

Vitamins are all cope unless you do blood tests to fiind out which vitamins ur deficient in

 

[chadisbeingmade]

chicken and rice

You're not getting shit from chicken and rice.

Multi-vit and supps in general is cope and a good way to create deficiencies in other vitamins and minerals.

Swap the chicken for beef, add some eggs, butter and have your rice if you want also. You also don't need muh 5k calories to not be deficient.

If you trying to leanmax then cut the rice, beef and eggs and will lean out even on like 1,8k calories which is a generous mount of food tbh when leanmaxing. Protein thermic effect will make your deficit even larger.

 

[vevcred2_0]

vitamin