Vitamins

[shieldzz]

I've always kinda been under the idee of taking a multi vitamin is atleast approaching a level of equavalency to getting a verry well balanced diet with all the potasium and electrolyes and what not . Sure,its not exactly the same but 5k calories worth of chicken and rice may be a bit more time consuming to prepare

@User28823

 

[+10]

I've always kinda been under the idee of taking a multi vitamin is atleast approaching a level of equavalency to getting a verry well balanced diet with all the potasium and electrolyes and what not . Sure,its not exactly the same but 5k calories worth of chicken and rice may be a bit more time consuming to prepare

@User28823

Couldn’t grow a beard until I took all my vitamins

 

[User28823]

multivitamins are cope.

- low quality
- shit doses
- vitamins competing for absorption
- fat soluble vs water soluble

 

[Rabbi]

Really depends on the multi-vitamin most are underdosed

 

[shieldzz]

multivitamins are cope.

- low quality
- shit doses
- vitamins competing for absorption
- fat soluble vs water soluble

Vitamins are all cope unless you do blood tests to fiind out which vitamins ur deficient in

 

[vevcred]

vitamin