Yeah it's over, frame of doom
It's the wide hips for me
Why are your hips wider than your shoulders
His ribcage is severely underdeveloped, it is what it is
genetics bru
Bro please hit shoulders for dear god it will make shirts fit nicer on you
I prioritise shoulders in the gym
Probably cause you have the strength of a quadrapalegic baby
well i’m not WEAK for my age in the gym like i benched 85kg (187lbs) when i was 14 and i do 70kg (154lbs) for reps rn for normal sets
well i’m not WEAK for my age in the gym like i benched 85kg (187lbs) when i was 14 and i do 70kg (154lbs) for reps rn for normal sets
didn’t mean to reply twice it bugged out
Bro we know your ass is lying we can see ur physique plus cope I bench more
How old are you?
Ngl you'd do great Trans.
Bro i’m not even lying. That picture i took was me fully carb depleted for a few weeks, over 24 hour fasting and without flexing.
I’m 15. I think it says it in my bio
Carb depleting for what thats just retardedBro i’m not even lying. That picture i took was me fully carb depleted for a few weeks, over 24 hour fasting and without flexing.
View attachment 4498067View attachment 4498068View attachment 4498069View attachment 4498070
These are when i actually flex. Why would I lie about hitting an 85kg bench when i was 14?
I was cutting quickly with like 1500 calories max daily only eating animal products like chicken, steak and eggs daily and hitting 150g protein aswell
You need carbs not only for muscle growth, but for brain development and bone production, and youre doing a too harsh cut, im also 6'2 and my caloric maintenance is 3300kcals you should be eating like 2500 to be cutting
I only did that mini cut to get rid of some of that fat FAST. I’ve been back on carbs for like a month now
You didn't even have a good base to cut from in the beginningI only did that mini cut to get rid of some of that fat FAST. I’ve been back on carbs for like a month now
id rather be under 20%bf than 25%
Bro you're not even below 20% body fat in the seccond picture
