Waist is cope.

[Bitchwhipper2]

Its all about having small iliac crest/hip size anyways. Done coping with "muh narrow waist" tbh

Gonna start training my core ngl

Vs

 

[Jonas2k7]

Try the vacuum pose too bro

 

[meathead]

Its all about having small iliac crest/hip size anyways. Done coping with "muh narrow waist" tbh

Gonna start training my core ngl

agree

just not too much

 

[Bitchwhipper2]

agree

just not too much

Yep. Just to the point where your waist is in line with your hips. No wider no narrower

 

[R@m@]

Keep your core tense all the time

 

[MA_ascender]

yea having a thick core that tapers up in a V shape mogs having muh wasp waist (foid) and looking like a klinefelter hourglass

 

[Endocrinemaxxer]

Your example has wide hips so ofc he will look like shit with narrow waist. Both should be small

 

[Bitchwhipper2]

Your example has wide hips so ofc he will look like shit with narrow waist. Both should be small

Yes ofc. Im just saying that they should ideally match.

 

[Orc]

your obliques will grow even if you don't train them just from your upper body getting heavier.