Walking is a great workout

[R@m@]

If you squeeze your muscles hard each step and walk more on the balls of your feet its way more intense than walking relaxed, it will burn more calories and work the calves, hamstrings and glutes

 

[Eduardo DOV]

big if true

 

[R@m@]

big if true

Eduardo pov?

 

[Primalsplit]

Just walk bro

 

[flippasav]

Weight lifting + walking > running like an autist on the treadmill

 

[longjohnmong]

i.e. how to look even more autistic in public