Want to ascend? Start with this list

[Deleted member 11835]

1. Strength training: 5-6 times a week, run PPLR PPLR routine
2. In addition to strength training, do 45 minutes of cardio 3 times a week (HR above 150)
3. If you are not shredded (you cant see your sixpack in bad light), eat -500 kcal everyday until you are shredded. Macronutrients ratio: 35% protein, 40% carbs, 25% fats.
4. Meditate for 10 minutes everyday
5. Pickup a hobby where people come together (hiking, mma, volleyball etc)
6. Learn vocabulary for 30 minutes everyday
7. Read books. Read the text out loud and work on your pronunciation for 30 minutes.
8. Stop eating sugar. Stop drinking alone. No processed food.
9. Have a regular sleep schedule. 8 hours, wake up and go to bed at the same time.
10. Stretch every night before bed (10 minutes).

good luck faggots

 

[Deleted member 6475]

4. Meditate for 10 minutes everyday

7. Read books. Read the text out loud and work on your pronunciation for 30 minutes.

 

[lutte]

6. Learn vocabulary for 30 minutes everyday

huh?

 

[Deleted member 10449]

Dn
Shit thread

 

[Deleted member 2733]

Greycel moment

 

[Lars]

huh?

incel chad prettyboy itsover goER Subhuman maxilla mikemew mewing

 

[Deleted member 11835]

i tried whatever jfl this forum

 

[Deleted member 4106]

It seems impractical.
The ideal is to gradually introduce

 

[Deleted member 6475]

i tried whatever jfl this forum

Its just that words dont help at all for ascending and meditation is soyboy cope.

 

[itorroella9]

JoinedJan 10, 2021Posts2Reputation1Time online21m

 

[vLotus]

So where’d you copy and paste this from.

 

[lutte]

incel chad prettyboy itsover goER Subhuman maxilla mikemew mewing

don't forget to study geography
manila, cebu city, davao, quezon, bangkok, phuket, tonkin, ho chi minh city etc. etc.

 

[Ocelot]

some are bullshit but the gym part is true

 

[optimisticzoomer]

Joined: Today at 11:40 AM

 

[ChangeOfHeart]

i tried whatever jfl this forum

The people who need to see it are on .co

The people who actually see it are going to cope with discussion of surgeries they will never get. Good post, but will fall on deaf ears.

 

[Deleted member 5969]

Good advice but nothing to do with ascension

 

[patricknotstar]

1. Strength training: 5-6 times a week, run PPLR PPLR routine
2. In addition to strength training, do 45 minutes of cardio 3 times a week (HR above 150)
3. If you are not shredded (you cant see your sixpack in bad light), eat -500 kcal everyday until you are shredded. Macronutrients ratio: 35% protein, 40% carbs, 25% fats.
4. Meditate for 10 minutes everyday
5. Pickup a hobby where people come together (hiking, mma, volleyball etc)
6. Learn vocabulary for 30 minutes everyday
7. Read books. Read the text out loud and work on your pronunciation for 30 minutes.
8. Stop eating sugar. Stop drinking alone. No processed food.
9. Have a regular sleep schedule. 8 hours, wake up and go to bed at the same time.
10. Stretch every night before bed (10 minutes).

good luck faggots

want to ascend? be good looking and make tinder or cold approach.

srsly what the fuck is this shit, doing this wont get you laid itll just make you better at doing the shit you listed, everything here is retarded outside of getting in shape

 

[Deleted member 773]

Then you breathe in Atrazine and you instantly become a homosexual with no sexual appeal to women

 

[datboijj]

4. Meditate for 10 minutes everyday

Meditation is a meme for almost everyone
Small breathing exercises are much more instantly effective on mood and way of thinking


Just doing this when you wake up and before you fall asleep will do MUCH more than meditation
And it is technically meditation by itself

 

[Deleted member 10524]

Jordan Peterson levels of advice tbh

 

[ropemaxx]

1. Strength training: 5-6 times a week, run PPLR PPLR routine
3. If you are not shredded (you cant see your sixpack in bad light), eat -500 kcal everyday until you are shredded. Macronutrients ratio: 35% protein, 40% carbs, 25% fats.

Yes

 

[Mr.cope]

meditate wtf

 

[Deleted member 3020]

would’ve been perfect greycel thread if you put “hard mew in chin tuck for 2 hours”

 

[Wallenberg]

Here is no-bullshit advice.

1. Cut until your body fat % is around 10.
2. Lift. Don't worry, you won't accidentally look like prime Arnold. A lean guy with a bit of muscle > lean guy. The upper body is the most important.
3. If your face would benefit from surgery, get surgery.
4. Take care of your hygiene. Shower daily or at least every time when you go out. Use deodorant.
5. Wear clothes that fit. No need to wear fancy clothes. Basic stuff like dark blue slim fit/regular fit jeans and white T-shirts work very well.
6. If you are very pale, get tanned. Some guys might benefit a little bit from beta-carotene, some don't need it.
7. You need an acceptable hairstyle. Don't look like a nerd who never goes to the barber. A good hairstyle won't make you chad, but a horrible hairstyle makes you worse. If your beard looks horrible, shave it.
7. Have good body language. Be calm. Don't fidget. Have a good posture. Don't stare at your shoes. When you talk to a girl, be stoic. Maintain eye contact. When you first meet a girl, don't break eye contact until they do. Speak with a confident voice. Try to think that you have options so that you don't put a girl on a pedestal, this makes you more confident (and is a reason why chads are naturally confident). I have had many girls tell me that they like how calm I am after I just keep my hands in place (no fidgeting or handwaving) and look them into their eyes longer than a regular guy would do. If you are a high tier normie / "close to chad but not chad" guy, then good body language and confidence is important. Without them, you get rejected way more. Confident high tier normie is good enough for many, many women. Your goal is to have body language that makes others think that you are a VIP person. You have to feel at home everywhere where you go. If you spend time in your mommy's basement, go out and meet people so that you will get rid of your social anxiety. Have no fear.

These are the most important things. These might be the only things that work. Do these and you might ascend. Some of you might become chads. Some litechads. Some high tier normies. And some won't make it, but at least you tried.

If these don't work and you want to pass your genes:

8. Move to a third world country and get a golddigger wife. Or find that kind of a wife with a Tinder passport. You won't be a chad, but you got LTR.

I don't know about makeup, leg-lengthening surgery, or hair transplants. I guess they might help some.

 

[chasing aesthetics]

Honestly just stop drinking all together, except special occasions like new years eve parties, halloween parties, birthday parties, etc etc

 

[MewingJBP]

just get out of the house theory

 

[Deleted member 4612]

a lot of the stuff is legit, but im confused by this

6. Learn vocabulary for 30 minutes everyday
7. Read books. Read the text out loud and work on your pronunciation for 30 minutes.

why would this help with ascension?

 

[Darkstrand]

1. ccw bimax
2. Obo
3. Hair transplant
4. Laser eye lightening
5. Roids and melanotan2

 

[DatNibba11]

Cheers my sexy chad

 

[Deleted member 11835]

a lot of the stuff is legit, but im confused by this

why would this help with ascension?

english is not my first language and im trying to youtubemaxx, should have elaborated in op jfl jfl