WATER : intermittent fast is USELESS if doing the wrong way

[Blackpilled1027]

So basically, intermittent fast first purpose will be to increase HGH levels BUT it's fucking useless to have high HGH levels in the morning.

You want to have high HGH levels in the night, when you sleep, so your muscle and bones can benefit from it.

So you have to eat between 8am to 16pm and then you stop eating.

Fasting the morning is bullshit if you wanna grow BUT it can be helpfull to increase discipline and motivation because you and I will probably agree on the fact that our ancestors didn't have some fucking eggs, dairys or freezed meat in their stocks.

They had to fucking hunt or they will simply die.

But we are not anymore in a surviving era (at least for the moment JFL at WW3 comming) and anyway OUR ANCESTORS were MANLET so fuck this shit.

EDIT : also you wanna make sure to take fast assimilation proteins in the morning like whey and slow assimilation proteins like casein the afternoon so your protein intake is constant

 

[Deleted member 33108]

Will try coping with this to see if it has any other health benefits, nothing will fix my chronic illness.

 

[Deleted member 29396]

So basically, intermittent fast first purpose will be to increase HGH levels BUT it's fucking useless to have high HGH levels in the morning.

You want to have high HGH levels in the night, when you sleep, so your muscle and bones can benefit from it.

So you have to eat between 8am to 16pm and then you stop eating.

Fasting the morning is bullshit if you wanna grow BUT it can be helpfull to increase discipline and motivation because you and I will probably agree on the fact that our ancestors didn't have some fucking eggs, dairys or freezed meat in their stocks.

They had to fucking hunt or they will simply die.

But we are not anymore in a surviving era (at least for the moment JFL at WW3 comming) and anyway OUR ANCESTORS were MANLET so fuck this shit.

fasting is cope just not eat heavy before sleep, glass of warm milk + honey is good

 

[mvp2v1]

So basically, intermittent fast first purpose will be to increase HGH levels BUT it's fucking useless to have high HGH levels in the morning.

You want to have high HGH levels in the night, when you sleep, so your muscle and bones can benefit from it.

So you have to eat between 8am to 16pm and then you stop eating.

Fasting the morning is bullshit if you wanna grow BUT it can be helpfull to increase discipline and motivation because you and I will probably agree on the fact that our ancestors didn't have some fucking eggs, dairys or freezed meat in their stocks.

They had to fucking hunt or they will simply die.

But we are not anymore in a surviving era (at least for the moment JFL at WW3 comming) and anyway OUR ANCESTORS were MANLET so fuck this shit.

fasting is cope just not eat heavy before sleep, glass of warm milk + honey is good

raising your insulin right before bed is bad for growth. instead eat high protein meal like a steak/meat.

 

[Blackpilled1027]

fasting is cope just not eat heavy before sleep, glass of warm milk + honey is good

honey is good but not recommanded before sleeping because it will spike your insulin and lower you HGH

 

[Blackpilled1027]

raising your insulin right before bed is bad for growth. instead eat high protein meal like a steak/meat.

Egg are better the night because if I remember well, studies shown that their proteins are slowly assimilate compare to meat

 

[Ragnar]

jfl at fallinf for the intermittent fasting for growth meme

 

[Dr. Bludy]

So basically, intermittent fast first purpose will be to increase HGH levels BUT it's fucking useless to have high HGH levels in the morning.

You want to have high HGH levels in the night, when you sleep, so your muscle and bones can benefit from it.

So you have to eat between 8am to 16pm and then you stop eating.

Fasting the morning is bullshit if you wanna grow BUT it can be helpfull to increase discipline and motivation because you and I will probably agree on the fact that our ancestors didn't have some fucking eggs, dairys or freezed meat in their stocks.

They had to fucking hunt or they will simply die.

But we are not anymore in a surviving era (at least for the moment JFL at WW3 comming) and anyway OUR ANCESTORS were MANLET so fuck this shit.

EDIT : also you wanna make sure to take fast assimilation proteins in the morning like whey and slow assimilation proteins like casein the afternoon so your protein intake is constant

Just dont eat sugar you fucking idiots but ure fatass lazy pieces of dogshit...

 

[Blackpilled1027]

jfl at fallinf for the intermittent fasting for growth meme

jfl at dark bluecell

 

[Ragnar]

jfl at dark bluecell

nobody has ever grown from intermittent fasting keep coping

 

[Blackpilled1027]

Just dont eat sugar you fucking idiots but ure fatass lazy pieces of dogshit...

Nigga I only have sugar from honey and milk

The rest are just my carbs

0 bullshit sugars

 

[Blackpilled1027]

nobody has ever grown from intermittent fasting keep coping

Did i say so ?

 

[Dr. Bludy]

Nigga I only have sugar from honey and milk

The rest are just my carbs

0 bullshit sugars

K natural sugar doesn't hurt but dont consume it daily

 

[mvp2v1]

jfl at fallinf for the intermittent fasting for growth meme

jfl at dark bluecell

Fasting restricts things like IGF1 which is THE thing that causes growth. so unfortunately I do think fasting is a meme for hgh, it just does not convert to the things we want afaik

 

[Blackpilled1027]

Fasting restricts things like IGF1 which is THE thing that causes growth. so unfortunately I do think fasting is a meme for hgh, it just does not convert to the things we want afaik

yes but maybe with external intake like with raw milk you could make shit

 

[R@m@]

I fast twice per week until 8pm and feel great, you can notice the difference if you eat a lot the day before, you feel lighter and sharper and less inflamation

 

[Kama]

Leptin levels peak at evening to and ghrelin levels peak in the afternoon, so naturally you’re meant to eat during midday between noon and 4 and not eat at all or eat lightly before bed.