Waterfast or keto for weight loss?

[Lusitano]

Which one is better?

 

[MoggerGaston]

carnivore diet

 

[Lusitano]

carnivore diet

Meat is sorta expensive where I live so I'm not sure if I can do that

 

[c0pemaxxer]

calorie deficit, it doesn't matter how you do it. try both and do whatever is easier for you.

 

[Lusitano]

calorie deficit, it doesn't matter how you do it. try both and do whatever is easier for you.

I've been doing that but I also wanted to try something short term too or to help make the progress faster

 

[Deleted member 26622]

I’m doing keto right now and it’s working
went from 27%bf to 26%bf in just a week
its slow tho

 

[Lusitano]

I’m doing keto right now and it’s working
went from 27%bf to 26%bf in just a week
its slow tho

Do you fast during keto or do you just eat in a normal schedule?

 

[Deleted member 27219]

calorie deficit, it doesn't matter how you do it. try both and do whatever is easier for you.

CICO is dumb, food quality obviously matters more

 

[Deleted member 27219]

Do a water fast for a 4-7 days and then keto, you'll already be in ketosis during the fast

 

[MoggerGaston]

Meat is sorta expensive where I live so I'm not sure if I can do that

moneymaxx asap

 

[RopeMaxxed]

Which one is better?

Water fast mogs hard, if sustainable.
Dry fasting is the best but is highly unsustainable (saying from personal experience).


Your best bet is water fasting and when you're hungry, Keto diet, I guess.

 

[Lusitano]

moneymaxx asap

im in uni so kinda hard to moneymaxx

 

[MoggerGaston]

im in uni so kinda hard to moneymaxx

u dont need that much money to be able to afford food that is good for you like meat. get a small side-gig or part-time job going.

 

[Deleted member 26622]

there’s also the strategy that sv3rige recommends which is eating only protein and no fat or carbs. That will maintain your muscle mass while making you lose fat. Should work better than keto because keto is only about not eating carbs but you still do eat fat. The thing is that this can only be done for a short period of time as fat is essential for health, specifically saturated fat from animal products. I don’t recommend fasting as you also lose muscle mass which is essential for health and metabolism but if I was going to fast I’d do it without water because when you don’t drink water you actually burn the visceral fat instead of making it dormant like when you keep drinking.

 

[Deleted member 26622]

Do you fast during keto or do you just eat in a normal schedule?

Normal schedule without snacking

 

[Deleted member 27219]

there’s also the strategy that sv3rige recommends which is eating only protein and no fat or carbs. That will maintain your muscle mass while making you lose fat. Should work better than keto because keto is only about not eating carbs but you still do eat fat. The thing is that this can only be done for a short period of time as fat is essential for health, specifically saturated fat from animal products. I don’t recommend fasting as you also lose muscle mass which is essential for health and metabolism but if I was going to fast I’d do it without water because when you don’t drink water you actually burn the visceral fat instead of making it dormant like when you keep drinking.

Sv3rige is insane don't listen to him

 

[Deleted member 26622]

Sv3rige is insane don't listen to him

What he says about nutrition is true though and that’s the main point of this thread

 

[Deleted member 25715]

just fucking eat less food you fat fuck

 

[Deleted member 27219]

What he says about nutrition is true though and that’s the main point of this thread

Frank tufano has better advice

 

[Deleted member 26622]

Frank tufano has better advice

Frank Tufano is a faggot and a lolcow

 

[Deleted member 27219]

Frank Tufano is a faggot and a lolcow

He's honest and still knows better than Sv3rige

 

[Lusitano]

bump