waterfasted and felt sick

[6ft7Mogger]

lost weight tho like 2 kg, but fuck i nearly vomited jfl cos i went for too many walks

 

[WadlowMaxxing]

Wow almost like going without eating for long periods of time and chugging gallons of water isn't a good idea

 

[6ft7Mogger]

Wow almost like going without eating for long periods of time and chugging gallons of water isn't a good idea

how else do i lose weight fast then mate

 

[WadlowMaxxing]

how else do i lose weight fast then mate

Eat food that ha barely any calories. When ur hungry af anything taste good trust me

 

[Deleted member 8019]

eat just one meal a day

 

[6ft7Mogger]

eat just one meal a day

thanks bhai

 

[Deleted member 8019]

thanks bhai

I told you before I felt dizzy even by eating every other day. Since then ive changed my diet around and am eating evryday now. Im losing weight slower but it's healthier this way.

 

[Cali Yuga]

if you do a lot of activity while water fasting you need to add electrolytes to your water or youll feel weak/sick

you also might get some detox type symptoms the first few times you fast or if you fast particularly long

Ive done full days of hard physical work on third day of a water fast with no problems as long as i drank lots of salt water

 

[TheEndHasNoEnd]

Bro my first day water fasting yesterday I felt cold as fuck literally shaking, had major headaches, stomach growling like crazy (this is obvious I think), and vomited. I didn't even do anything that day lmao, but I bet it'll be way easier from now. I tried to water fast a few times before going up to like 2 days but I never felt that bad water fasting in my life before. Might be a sign idk. I'm trying to water fast until Christmas

 

[JustBeCurry]

3 days made me feel super weak and barely able to move but black coffee helped with the weakness tbh

 

[Deleted member 6403]

u need sodium, drink some bouillon and more water

 

[Deleted member 10172]

lost weight tho like 2 kg, but fuck i nearly vomited jfl cos i went for too many walks

how much water did u drink daily

 

[6ft7Mogger]

if you do a lot of activity while water fasting you need to add electrolytes to your water or youll feel weak/sick

you also might get some detox type symptoms the first few times you fast or if you fast particularly long

Ive done full days of hard physical work on third day of a water fast with no problems as long as i drank lots of salt water

guess ill stay at home and do nothing tbh while waterfast

 

[6ft7Mogger]

how much water did u drink daily

have no idea not much probably do i need to drin a lot?

 

[JamesHowlett]

Stop with the fasting and one meal a day bullshit if you can’t consistently do it. Some people can do it but others will eventually crack and binge eat.

Just be in a caloric deficit by eating regular, balanced, low cal meals that are filling.

 

[Deleted member 10172]

have no idea not much probably do i need to drin a lot?

No I'm just asking

 

[6ft7Mogger]

Stop with the fasting and one meal a day bullshit if you can’t consistently do it. Some people can do it but others will eventually crack and binge eat.

Just be in a caloric deficit by eating regular, balanced, low cal meals that are filling.

are they effective?

 

[6ft7Mogger]

Stop with the fasting and one meal a day bullshit if you can’t consistently do it. Some people can do it but others will eventually crack and binge eat.

Just be in a caloric deficit by eating regular, balanced, low cal meals that are filling.

i need to lose weight in 2 weeks mate ?

 

[JamesHowlett]

i need to lose weight in 2 weeks mate ?

You should lose weight slowly over a long period of time.

Yeah you can starve yourself and lose weight fast but you will feel like shit and eventually binge and put the weight back on with interest.

 

[6ft7Mogger]

You should lose weight slowly over a long period of time.

Yeah you can starve yourself and lose weight fast but you will feel like shit and eventually binge and put the weight back on with interest.

would it be unheatly to lose 4 kg in a 3 weeks

 

[JamesHowlett]

would it be unheatly to lose 4 kg in a 3 weeks

That’s doable but pushing it

 

[6ft7Mogger]

That’s doable but pushing it

how would i do that? i already lost a 2 kg

 

[JamesHowlett]

how would i do that? i already lost a 2 kg

Eat 300-500 calories below your maintenance calories.

Type caloric deficit on YouTube to learn about it, I’m not about to write an essay lol

 

[SubhumanCurrycel]

I waterfasted once and vommited straight water from my stomach after gym.