Wats the point of biceps and triceps?

[TheRealist]

Obviously work them out but shouldn't the majority of the arm day be forearms?

 

[FatJattMofo]

nah it looks retarded when forearms are bigger

 

[Luke LLL]

 

[TheRealist]

nah it looks retarded when forearms are bigger

Oh ok thanks.

Probably dude I don't doubt it

 

[BigChinHispanic]

Your forearms will naturally grow when lifting since they are used a fuckton , of course you can target them if you really feel like lacking but theres usually no need for it and its also hard to fit a forearm day imo.

 

[Kade]

They help you fill out a t shirt better

Honestly tho I don’t train them much in isolation, I focus on delts

Biceps and triceps get worked enough in the compound lifts I do

 

[Titbot]

To pick up and curl foids bro

 

[EckhartTollemaxx]

To move your body and objects in the environment obviously.
Biceps are used for carrying objects in daily life, triceps for pushing objects.

 

[autistic_tendencies]

Your forearms will naturally grow when lifting since they are used a fuckton , of course you can target them if you really feel like lacking but theres usually no need for it and its also hard to fit a forearm day imo.

Forearm workouts are brutally cringe

 

[deciduoustree]

to be jacked n juicy retard