![Quncho](/data/avatars/l/82/82875.jpg?1723340684)
Quncho
Professional Thugmaxxer
- Joined
- Jul 21, 2024
- Posts
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Sprinting. Sprinting 3 times a week will increase your human growth hormone in your body by around 700 percent. 5 sprints for around 70 metres and after each sprint, walk back each time and you're done. Do that each day. Just that 3 times a week will help you. Spread them out obviously for you low IQ users. DOES NOT WORK FOR USERS ARE OVER 18 (OVER).