Ways to get ripped abs

[Sal123]

Only those who have ripped abs comment below, diet and exercises?

 

[samm735]

diet and exercises?

there you answered your own thread, pray to god you have good muscle insertion genetics

 

[Ocelot]

I naturally have high metabolism so I'm low BF% and I didn't have to do much work to get abs, but daily ab workouts make it easier to have abs even at slightly higher BF%s like 13-15%.
I'm around 10-12% based on comparing myself with pictures online (could be inaccurate but I'm some low BF%) and daily ab workouts make my abs look great. I follow this one if you're wondering.
Body weight is preferable for me since I can do it at home even if I'm lazy that day.

 

[Rumpelshitskin]

Sit ups obviously. i used to think all i had to do was lose weight and i would have abs but it wasnt the case then i did sit ups for like a month i got visable abs at around 11-12 % bf

 

[Swolepenisman]

ive always had abs but they are better now
i just started the fightclub diet before that i ate wahtever i wanteed
and i had them i diid eccercises for them

 

[Heirio]

Step 1. Lose enough bodyfat
Step 2. (optional) Ab exercises

 

[laske.7]

only sit ups, and cross ones
no shit food at all and get minimum 30g of proteins after training, nothing special lol

 

[middayshowers]

Step 1. Lose enough bodyfat
Step 2. (optional) Ab exercises

Step 3. (optional) Get tanned to make them pop more

 

[Sal123]

only sit ups, and cross ones
no shit food at all and get minimum 30g of proteins after training, nothing special lol

Nice how old? Also might be picky but the middle could be a bit more deeper

Nice how old? Also might be picky but the middle could be a bit more deeper

And what exactly do u mean by no shit food? Give me names

 

[laske.7]

Nice how old? Also might be picky but the middle could be a bit more deeper

just turned 16 there, now they are even better but im lazy to take pic lol

 

[Sal123]

ive always had abs but they are better now
i just started the fightclub diet before that i ate wahtever i wanteed
and i had them i diid eccercises for them

What’s the fight club diet . I just ate a cheese burger with fries and ketchup with a slice of Victoria sponge cake I suppose this is bad ?

Sit ups obviously. i used to think all i had to do was lose weight and i would have abs but it wasnt the case then i did sit ups for like a month i got visable abs at around 11-12 % bf

Only sit ups ? How many per day? And every day ?

 

[Swolepenisman]

What’s the fight club diet . I just ate a cheese burger with fries and ketchup with a slice of Victoria sponge cake I suppose this is bad ?

Only sit ups ? How many per day? And every day ?

yes very bad

 

[zq336]

What’s the fight club diet . I just ate a cheese burger with fries and ketchup with a slice of Victoria sponge cake I suppose this is bad ?

Only sit ups ? How many per day? And every day ?

You should probably work every muscle in your body.

The bodybuilding/fitness advice on this website is pretty terrible, I would look elsewhere.

 

[WannaBeA6]

You should probably work every muscle in your body.

The bodybuilding/fitness advice on this website is pretty terrible, I would look elsewhere.

all fitness advice is terrible tbh

 

[Swolepenisman]

all fitness advice is terrible tbh

not mine