ways to increase bonemass at 16

[Star Gazing]

title

 

[pandamonium]

Genetics

 

[Deleted member 110111]

honestly dont think you can. try a good sleep schedule

 

[womanfearer]

I've seen mixed opinions on testosterone and its effect on bone development. Im guessing these effects would be much more prominent during puberty, and there are osteoclasts/osteoblasts in the orbital which makes me think that testosterone could lead to a more compact appearance or more bone mass. This is all just theory though I'm sure someone has tried it

 

[Star Gazing]

honestly dont think you can. try a good sleep schedule

tbh ive had an ok sleep schedule till last year but now its fucked.. also growing up i was pretty malnourished and my diet was basically onky carbs and a ton of processed foods...

 

[Deleted member 110111]

tbh ive had an ok sleep schedule till last year but now its fucked.. also growing up i was pretty malnourished and my diet was basically onky carbs and a ton of processed foods...

over

 

[Star Gazing]

over

fr

 

[Deleted member 79688]

 

[Star Gazing]

im already low iq i dont wanna damage my brain further bro