ways to prolong the window of feeling good/ minimise the window of feeling bad. how to handle the inevitable rebound from feeling good

[wollet2]

any thoughts on this

 

[wollet2]

@Crusile
how do you personally handle the inevitable rebound into feeling bad from when feeling good

 

[wollet2]

any smart person can give its opinion

 

[Defeatist]

i would’ve given my thoughts but I haven’t studied dopamine and the reward system yet

 

[deadstock]

Diet and fasting

 

[NORDEN SLAVORUM]

Slave

 

[Crusile]

@Crusile
how do you personally handle the inevitable rebound into feeling bad from when feeling good

Think, "i feel good now but its a reality that i will eventually go back to 'feeling deeply sensitive'" rather than feeling "bad".

but remember, this also means that when you're feeling deeply sensitive, know that you will eventually go back to feeling ok