we are eating sub1000 cals a day and doing an ungodly amount of cardio and 180g of protein daily

[cromagnon]

to secure 8-10% bf by mid July…

 

[Saint Casanova]

Okay slave. Man made percentages, man made calories. Thermodynamics doesn’t exist. All man made

 

[ChadL1te]

Sorta for me, I’m doing 1700 a day to keep some muscle and just doing Reta in one month. But I also probably have a higher maintenance than you

 

[ShawarmaFilth]

Sorta for me, I’m doing 1700 a day to keep some muscle and just doing Reta in one month. But I also probably have a higher maintenance than you

Broooooo your back whats going on my guy its been forever

 

[Never Get Up]

Sorta for me, I’m doing 1700 a day to keep some muscle and just doing Reta in one month. But I also probably have a higher maintenance than you

You have a low IQ.

 

[Never Get Up]

You have a low IQ.

 

[cromagnon]

You have a low IQ.

thank you bro, i appreciate it

 

[laworg]

to secure 8-10% bf by mid July…

I was doin so good but jus ate 500 kcal for no reason b4 bed 3 hours cardio tmmrw
Edit: and dude is it 1000 neto like after cardio etc or are u consuming 1000

 

[laworg]

Okay slave. Man made percentages, man made calories. Thermodynamics doesn’t exist. All man made

Why did scientists ignore this… makes u think no?

 

[Never Get Up]

I was doin so good but jus ate 500 kcal for no reason b4 bed 3 hours cardio tmmrw

You ate 0 calories.

 

[cromagnon]

I was doin so good but jus ate 500 kcal for no reason b4 bed 3 hours cardio tmmrw

bro I binged for a month straight ur chilling

 

[ChadL1te]

Broooooo your back whats going on my guy its been forever

Yoo wsg check dms