Weaker every week in the gym

[Deleted member 20399]

I hate lifting

 

[Dr. Bludy]

 

[thecel]

relatable

STUCK at 5x155lb Bench Press (Other Lifts Are Plateaued Too) for Several MONTHS

Help me. How do I get past this aggravating plateau? Current Bench = 5-Rep-Max = 155 lb = 70.295 kg PR Bench = 5-Rep-Max = 160 lb = 72.56 kg PR Squat = 6-Rep-Max = 215 lb = 97.5 kg PR Conventional Deadlift = 5-Rep-Max = 240 lb = 108.84 kg Manlet Height = 5'5.75" = 167 cm Cuck Weight = 145 lb =...

looksmax.org

 

[the BULL]

i get stronger by the day
more kilos and more reps

 

[190cm90kg]

incel frame and leverages