weight and muscle gain advice

billy slayer

billy slayer

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I need suggestions on what to take to gain weight/muscle also need to know where to get it
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calories > everything
eat more protein + carbs + fats

Creatine Monohydrate (3–5g daily)
Whey Protein (to hit protein)

train hard + sleep

Screenshot 20260402 133432 Chrome

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calories > everything
eat more protein + carbs + fats

Creatine Monohydrate (3–5g daily)
Whey Protein (to hit protein)

train hard + sleep

Screenshot 20260402 133432 Chrome

mark this reply as a solution by clicking the checkmark on the right
 

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