Weight loss guide , how i lose 90 lb in 7 months

[dancingdoll25]

First i used some crap , my startin weight was 260 pounds and right now i am 178 pounds at 6 ft , i ran slu pp 332 pills for a month then the rest since i was so fat and gross i basically just fully cut carbs and spammed water and also 10k steps on a empty stomach , it works , when ur too obese u shouldnt worry about ur testosterone , u should lose it ss fast as possible . I was also doing “powerlifting” and shit which was burger and mcdonald max and bench press twice a week and deadlift , i lose a shit ton of strength doing this tho but got to 21 bodyfat.

 

[NatureEnjoyer_]

Nvm I thought you asked how to loose it

 

[dancingdoll25]

 

[dancingdoll25]

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[accinr]

i just force myself to get really sad and nuke my appetite back to gandys