Weight loss no bs

[kudoskeddy]

How does one actually loose a shit ton of weight all accross ? I was on ozempic that just made me loose muscle mass no fat , it drops kgs bc your loosing muscle not fat .. so besides dissolvers or surgery ? I know lipo is not an option cuz it just shapes your body … so how do you actually loose healthy weight ? I only eat 2 times a day and not shi w allot of calories and im getting nowhere …

 

[SubhumanYuki]

How does one actually loose a shit ton of weight all accross ? I was on ozempic that just made me loose muscle mass no fat , it drops kgs bc your loosing muscle not fat .. so besides dissolvers or surgery ? I know lipo is not an option cuz it just shapes your body … so how do you actually loose healthy weight ? I only eat 2 times a day and not shi w allot of calories and im getting nowhere …

Good calorie deficit since most of the people loosing weight just speed-run this shit and get a lot of lose skin after that the way is hit ur protein be in calorie deficit and gym

 

[HARDstuckInMTNhell]

Less calories and hop on reta if youve already tried ozempic

 

[addbonemassrq]

Just hop on a water fast and combinate it with amfetamin and gym

 

[kudoskeddy]

Less calories and hop on reta if youve already tried ozempic

Is retatrutid safe tho ?

 

[Tqbi]

How does one actually loose a shit ton of weight all accross ? I was on ozempic that just made me loose muscle mass no fat , it drops kgs bc your loosing muscle not fat .. so besides dissolvers or surgery ? I know lipo is not an option cuz it just shapes your body … so how do you actually loose healthy weight ? I only eat 2 times a day and not shi w allot of calories and im getting nowhere …

What’s your weight currently brother?

 

[Tqbi]

Is retatrutid safe tho ?

Yea Reta is safe and also very effective , need to look out for good quality tho, helped me get from 12 to 10% bf in like 4 weeks