Weight loss

[ImNapoleon]

I’m 15 years old 80 kg at around 5’7 what is the ideal weight I should try to achieve to have a leaner face

 

[PsiIocybin]

I’m 15 years old 80 kg at around 5’7 what is the ideal weight I should try to achieve to have a leaner face

wouldn't recommend leaning down at your age, you're at victim height right now and you need the nutrients to get taller

 

[ImNapoleon]

I heard that from a few people already but I’m fat and ugly asf and I’m pretty sure I could ascend if I simply lost some weight this is how I currently look like

 

[ez4domjni]

you need nutritions to get taller first

 

[Copercel]

I’m 15 years old 80 kg at around 5’7 what is the ideal weight I should try to achieve to have a leaner face

57kg

 

[ImNapoleon]

you need nutritions to get taller first

Would it be problematic if I reduced my caloric intake by a small amount?

 

[genes_reroll]

Like 60 kg , 21 bmi is generally the sweet spot for aesthetics and health if you don't gymcel but there may be exceptions ofc.

 

[willbetruechang2299]

I heard that from a few people already but I’m fat and ugly asf and I’m pretty sure I could ascend if I simply lost some weight this is how I currently look like

Doesn't matter what they say, keep eating in a surplus until you reach ideal height or stop growing. It's worth it to eat in a surplus and put on a bit of weight now, because you won't be able to grow height anyway. Your facial features are still shifting in puberty, so there's really no reason to go in a deficit. At 15, you still have at a minimum 3 more years of development, so don't mess it up. Try doing some cardio so you don't melt into a tub of lard while still eating in surplus, it'll help you grow.

 

[chadisbeingmade]

Doesn't matter what they say, keep eating in a surplus until you reach ideal height or stop growing. It's worth it to eat in a surplus and put on a bit of weight now, because you won't be able to grow height anyway. Your facial features are still shifting in puberty, so there's really no reason to go in a deficit. At 15, you still have at a minimum 3 more years of development, so don't mess it up. Try doing some cardio so you don't melt into a tub of lard while still eating in surplus, it'll help you grow.

Shit advice. Nothing wrong with a slight deficit or maintenance at all. He shouldn't be in a surplus at all at 80kg at 5'7 JFL, he's probably already a fat shit which is only harming his growth.

 

[willbetruechang2299]

Shit advice. Nothing wrong with a slight deficit or maintenance at all. He shouldn't be in a surplus at all at 80kg at 5'7 JFL, he's probably already a fat shit which is only harming his growth.

If he eats like 200-500 cals more than maintenance and works out enough to burn that off it would still be beneficial no? Also I can't believe he's 80kg at 5'7, his face doesn't look that fat

 

[MANLETprettyBOY]

wouldn't recommend leaning down at your age, you're at victim height right now and you need the nutrients to get taller

That is not victim weight nogga thats fat

 

[PsiIocybin]

That is not victim weight nogga thats fat

you're at victim height

 

[Lars2]

10-12% weight doesn’t say everything + you arent ugly once your face matures it looks really good with that buzz

 

[ImNapoleon]

Doesn't matter what they say, keep eating in a surplus until you reach ideal height or stop growing. It's worth it to eat in a surplus and put on a bit of weight now, because you won't be able to grow height anyway. Your facial features are still shifting in puberty, so there's really no reason to go in a deficit. At 15, you still have at a minimum 3 more years of development, so don't mess it up. Try doing some cardio so you don't melt into a tub of lard while still eating in surplus, it'll help you grow.

I wouldn’t want to lose a lot I only wanna go down 68-70 kg so a 12 kg weight loss would that still be bad?

 

[copester2]

I’m 15 years old 80 kg at around 5’7 what is the ideal weight I should try to achieve to have a leaner face

70kg maybe idk

 

[jagenlkoft]

fat ass

 

[ImNapoleon]

fat ass

No shit that’s why I made the thread

 

[itsallgenesbtw]

Would it be problematic if I reduced my caloric intake by a small amount?

no, 150-250 deficit cal is a safe and approachable deficit. sure you wont see results fast but you wont harm your height or skin by starving yourself.