Weight regulation?

[rarityrs]

My basal metabolic rate at 5'9 138 is 2.5k calories, but i think that's bullshit because whenever i eat 2.5k calories I get bloated and fat.
How the hell do i find a correct basal metabolic rate especially because im in puberty and constantly growing

 

[Korea]

Nigga there's no way your BMR would be 2.5k, I'm not helping you recalculate because it's common sense.


You'd need to be at least 7'7" 300 lbs or some shit for that bmr

 

[Deleted member 74410]

Nigga there's no way your BMR would be 2.5k, I'm not helping you recalculate because it's common sense.


You'd need to be at least 7'7" 300 lbs or some shit for that bmr

Korea are you a Korean female, or are you a kpop stan

 

[Korea]

Korea are you a Korean female, or are you a kpop stan

I am not korean, and I don't like kpop.

 

[rarityrs]

Nigga there's no way your BMR would be 2.5k, I'm not helping you recalculate because it's common sense.


You'd need to be at least 7'7" 300 lbs or some shit for that bmr

Thank you

 

[Korea]

Thank you

gib meh answer the solution

 

[rarityrs]

gib meh answer the solution

Another question that i don't want to make a thread on.
Do cold or hot showers help for weight loss in any way? Like extreme cold or extreme hot.

 

[Korea]

Another question that i don't want to make a thread on.
Do cold or hot showers help for weight loss in any way? Like extreme cold or extreme hot.

If you could get your shower as hot as a sauna yea.

 

[Deleted member 54067]

Nigga there's no way your BMR would be 2.5k, I'm not helping you recalculate because it's common sense.


You'd need to be at least 7'7" 300 lbs or some shit for that bmr

don't most guys have a BMR of 2000-2200? for a fat guy it's probably 2500

 

[Korea]

don't most guys have a BMR of 2000-2200? for a fat guy it's probably 2500

Absolutely not, BMR is NOT TDEE. I have never heard of a BMR above 1800.

BMR is like, the amount of calories you will burn if you went into a coma or did not move a single inch during an entire day

 

[rarityrs]

Absolutely not, BMR is NOT TDEE. I have never heard of a BMR above 1800.

BMR is like, the amount of calories you will burn if you went into a coma or did not move a single inch during an entire day

FUCK I MEANT 1.7 2.5 is including exercise

 

[Korea]

FUCK I MEANT 1.7 2.5 is including exercise

right,

BMR: What you burn doing absolutely nothing but being alive
TDEE: BMR + Calorie burn from expenditure.

 

[Deleted member 54067]

Absolutely not, BMR is NOT TDEE. I have never heard of a BMR above 1800.

BMR is like, the amount of calories you will burn if you went into a coma or did not move a single inch during an entire day

most people are completely inactive so it can't be 1800, if the avg guys maintenance is 2500 his bmr isnt much below that

 

[Korea]

most people are completely inactive so it can't be 1800, if the avg guys maintenance is 2500 his bmr isnt much below that

for the love of god, please learn the difference between BMR and TDEE. PLEASE

 

[Deleted member 54067]

for the love of god, please learn the difference between BMR and TDEE. PLEASE

i do know the difference you're completely missing the point. the avg man has a tdee of around 2500 and the avg man is inactive, he barely walks or does exercise he just drives to work, drives back, does whatever then sleep, he can't have a bmr of 1800 cause where the fuck is the 700 burned calories through the day, probably not even 100 gets burned