![a scared ltn](/data/avatars/l/84/84246.jpg?1722187356)
a scared ltn
Iron
- Joined
- Jul 28, 2024
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What is the best way to lose weight fast? Whitout fasting since I heard is bad for you if your still a teen
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Idk but its not easy for me I always crave for somekind of snacks since I'm kind of starving myself by trying to eat lessLiterally just eat less
eat high protein low calorie, bigger meals, coffee/tea and a shit ton of water and you'll be full all the time and wont want snacksWhat is the best way to lose weight fast? Whitout fasting since I heard is bad for you if your still a teen
It’s fine to be hungry, track your calories and eat around 400 below your maintenance and you will lose weight and still be healthyIdk but its not easy for me I always crave for somekind of snacks since I'm kind of starving myself by trying to eat less
Ok dudeIt’s fine to be hungry, track your calories and eat around 400 below your maintenance and you will lose weight and still be healthy
Ok thxeat high protein low calorie, bigger meals, coffee/tea and a shit ton of water and you'll be full all the time and wont want snacks
Btw as long as you have good food like meats and shit you can eat in a deficit as a teen without worrying about stunting growth or wha everOk thx