Weight

[a scared ltn]

What is the best way to lose weight fast? Whitout fasting since I heard is bad for you if your still a teen

 

[nullandvoid]

Jogging at a conversational pace uses around 60% fat as fuel I think, also make sure to eat a proper clean diet sourced from good and ethical places if you can as cutting will be much harder both mentally and physically if you eat slop.

 

[Deleted member 84661]

Eat clean, deficit, make sure to get all needed nutrition, doubt you can stunt your groeth that way

 

[ey88]

Literally just eat less

 

[a scared ltn]

Literally just eat less

Idk but its not easy for me I always crave for somekind of snacks since I'm kind of starving myself by trying to eat less

 

[alpslover]

What is the best way to lose weight fast? Whitout fasting since I heard is bad for you if your still a teen

eat high protein low calorie, bigger meals, coffee/tea and a shit ton of water and you'll be full all the time and wont want snacks

 

[ey88]

Idk but its not easy for me I always crave for somekind of snacks since I'm kind of starving myself by trying to eat less

It’s fine to be hungry, track your calories and eat around 400 below your maintenance and you will lose weight and still be healthy

 

[a scared ltn]

It’s fine to be hungry, track your calories and eat around 400 below your maintenance and you will lose weight and still be healthy

Ok dude

 

[a scared ltn]

eat high protein low calorie, bigger meals, coffee/tea and a shit ton of water and you'll be full all the time and wont want snacks

Ok thx

 

[alpslover]

Ok thx

Btw as long as you have good food like meats and shit you can eat in a deficit as a teen without worrying about stunting growth or wha ever