Went from 63 kgs to 56 kgs FML

[Deleted member 1560]

It took me 2 months and protien powder to increase my weight and all gone in a month since i stopped gym

 

[Deleted member 3328]

JFL I'd rope if I lost my weight

I have to grind to gain 0.5 kg the whole week.

I'm 73.5 rn and look too skinny

 

[Deleted member 1560]

JFL I'd rope if I lost my weight

I have to grind to gain 0.5 kg the whole week.

I'm 73.5 rn and look too skinny

Your body's just like me, you don't gain weight easily while my fat cousin can eat nothing and still gain weight easily

 

[diggbicc]

JFL I'd rope if I lost my weight

I have to grind to gain 0.5 kg the whole week.

I'm 73.5 rn and look too skinny

#metoo

 

[Anasurimbor]

That's sad. I'm the other way around. 1000cal a day with 30min cardio. 3 weeks later. From 74kg to..... 74kg. Unironically body fat changed from 17% to 13% though. Waist got reduced by like 4-5cm.

 

[balding17yomanletcel]

Niggas who dont know the first law of thermodynamics be like

 

[Deleted member 4209]

height?

 

[Over]

Maybe you just took a fat shit?

 

[Drugs]

Not as bad as me, I'm 50kg at 5ft 9. Auschwitzmaxxing.

 

[Deleted member 1560]

height?

5'8

Maybe you just took a fat shit?

Genius

 

[Deleted member 1428]

its about putting on muscle if u have a high metabolism and are a hard gainer

 

[Deleted member 1560]

63kg 6'3 btw

Over. I looked skinny af when i was 63kgs and i am only 5'8

 

[DidntRead]

Time to junkfoodmax

 

[KlutchPurpp]

Maybe you just took a fat shit?

legit i once took a hughmungus shit and lost 3kgs