Went to gym for first time

[Deleted member 5927]

new pics

what should i do?

im fully blackpilled on legs now, im convinced any gains you make upper body are immediately nulled if you have chicken legs

also didn't eat too much food today (leanmaxxing to 10%) so i have a little less water retention in my face

give me input

 

[Deleted member 9072]

work out instead of posting here

 

[Rabbi]

damn you look scary

 

[Deleted member 5927]

damn you look scary

coming from you this is funny

 

[.*my*.]

80% of your focus should be upper body. I would train legs only 1 time a week or every other week for now.

 

[Deleted member 6572]

new pics

what should i do?

View attachment 861771

im fully blackpilled on legs now, im convinced any gains you make upper body are immediately nulled if you have chicken legs

View attachment 861772

also didn't eat too much food today (leanmaxxing to 10%) so i have a little less water retention in my face

give me input

I thought you were a subhuman acnecel, you look decent man

 

[.*my*.]

You should be out of the gym in under 45 minutes. Start with bench press.

 

[.*my*.]

new pics

what should i do?

View attachment 861771

im fully blackpilled on legs now, im convinced any gains you make upper body are immediately nulled if you have chicken legs

View attachment 861772

also didn't eat too much food today (leanmaxxing to 10%) so i have a little less water retention in my face

give me input

Forget about leanmaxxing. You’re a skinny bitch already. Bulk for now and only cut in 6 months.

 

[Deleted member 5927]

I thought you were a subhuman acnecel, you look decent man

I WAS a subhuman acnecel

i just blast accutane now

 

[Carolus]

Ya right now you're a broiler. Good frame though, getting muscular will ascend you hard

 

[Deleted member 5927]

Forget about leanmaxxing. You’re a skinny bitch already. Bulk for now and only cut in 6 months.

bruh ded srs all these faggot ass motherfuckers literally like 12 ppl on my thread today told me "you're fat bro, start leanmaxxing" and then I get told I'm skinny jfl

and I thought bulking was a meme for blackpilled ppl since bodyfat

 

[Deleted member 6572]

I WAS a subhuman acnecel

View attachment 861777

i just blast accutane now

fuarkkkk they must've bullied you hard in high school didn't they?

 

[.*my*.]

Ya right now you're a broiler. Good frame though, getting muscular will ascend you hard

Except he won’t get muscular any time soon. This dum dum wants to cut.

 

[Deleted member 5927]

fuarkkkk they must've bullied you hard in high school didn't they?

I did yeah man that's why I'm so high inhib and shit im actually a fucking aspie most normies do not expect it at all.

 

[EverythingMattersCel]

Frame looks good for your height. You have potential...

 

[.*my*.]

bruh ded srs all these faggot ass motherfuckers literally like 12 ppl on my thread today told me "you're fat bro, start leanmaxxing" and then I get told I'm skinny jfl

and I thought bulking was a meme for blackpilled ppl since bodyfat

You can cut later. Right now focus on growing your muscle mass. My 2 year progress. 130 to 195.

 

[Deleted member 6572]

You can cut later. Right now focus on growing your muscle mass. My 2 year progress. 130 to 195.

At what weight is this?

 

[Deleted member 6572]

You can cut later. Right now focus on growing your muscle mass. My 2 year progress. 130 to 195.

What height I meant to ask?

 

[.*my*.]

At what weight is this?

Over for no comprehension skills cel. I just wrote it there 130 pounds to 195 pounds.

 

[Deleted member 5927]

You can cut later. Right now focus on growing your muscle mass. My 2 year progress. 130 to 195.

mirin srs so I just hit the gym like every day and eat protein and sleep and ill get gains or is it more complicated than that

 

[.*my*.]

What height I meant to ask?

6’2 in the first one, 6’3 now

 

[.*my*.]

mirin srs so I just hit the gym like every day and eat protein and sleep and ill get gains or is it more complicated than that

Calculate your calories and protein. There’s a bunch of online calculators for that.

 

[Renaissance.Chad]

You got potential. Gotta turn those scrawny arms into guns

 

[.*my*.]

mirin srs so I just hit the gym like every day and eat protein and sleep and ill get gains or is it more complicated than that

And not everyday. 4 days a week is sufficient. You need to let your muscles rest.

 

[Deleted member 10185]

I WAS a subhuman acnecel

View attachment 861777

i just blast accutane now

Do you have many scars? I can get one scar from from one big pimple.

 

[Carolus]

Except he won’t get muscular any time soon. This dum dum wants to cut.

bruh ded srs all these faggot ass motherfuckers literally like 12 ppl on my thread today told me "you're fat bro, start leanmaxxing" and then I get told I'm skinny jfl

and I thought bulking was a meme for blackpilled ppl since bodyfat

Thats cause those cocksuckas don't understand that cutting won't do shit for your face. Besides, there's nothing to cut, unless you want to be a literal stick insect?? I got lean as fuck and my cheeks still lacked definition because there there's a lack of bone. It's time to get big, how old are you anyway? Looks like your face could mature a bit, which will help with definition.

 

[.*my*.]

Thats cause those cocksuckas don't understand that cutting won't do shit for your face. Besides, there's nothing to cut, unless you want to be a literal stick insect?? I got lean as fuck and my cheeks still lacked definition because there there's a lack of bone. It's time to get big, how old are you anyway? Looks like your face could mature a bit, which will help with definition.

That’s a lie. Cutting can do a lot for your face if you have at least half way good bones.

 

[Deleted member 8583]

I thought you were a subhuman acnecel, you look decent man

ur eyes are quite good tbh

 

[Deleted member 6572]

ur eyes are quite good tbh

why did that come up?

 

[Deleted member 8583]

why did that come up?

is ur sister chad only

 

[NorwoodStyle]

INJECT TREN

 

[Carolus]

That’s a lie. Cutting can do a lot for your face if you have at least half way good bones.

Of course it can. But not in this case, he needs more muscle first before cutting, whereas if he does it now he'll have to go auschwitz mode to see results which is not sustainable.

 

[.*my*.]

Of course it can. But not in this case, he needs more muscle first before cutting, whereas if he does it now he'll have to go auschwitz mode to see results which is not sustainable.

True

 

[Deleted member 10536]

Where did you even find a gym? Also without a mask? Wtf? Fake and gay?

 

[Deleted member 5927]

Do you have many scars? I can get one scar from from one big pimple.

I have acne scarring my cheeks are a little rough from YEARS of horrible acne.

It's not deep it's just like rolling acne scars, but yes I do have scarring.

 

[karbo]

eat in a deficit + lift = shredded
just be consistent nigga
bulk only if u want to be huge but imo aesthetics > size cuz i want to attract women and not other gymcels

 

[Deleted member 5927]

eat in a deficit + lift = shredded
just be consistent nigga
bulk only if u want to be huge but imo aesthetics > size cuz i want to attract women and not other gymcels

Is it possible to farm noob gains whilst also losing fat?

Like can I get ANY muscle growth whilst also being in a deficit?

 

[karbo]

Is it possible to farm noob gains whilst also losing fat?

Like can I get ANY muscle growth whilst also being in a deficit?

Definitely nigga. noob gains are not tied to time, rather how much pressure you put on the muscles you have not used before. basically its not possible to waste noob gains. And yeah, a beginner can easily lose fat and build muscle while being in a deficit/maintenance

 

[ILOVEJBS]

You have no definition or mass in your arms whatsoever, your neck is skinny, your wrists are small, and your frame is narrow and subhuman. I need to see your full body shirtless to give advice. And dont get me started with your face..

 

[Deleted member 5927]

You have no definition or mass in your arms whatsoever, your neck is skinny, your wrists are small, and your frame is narrow and subhuman. I need to see your full body shirtless to give advice. And dont get me started with your face..

wow so dramatic graycel keep barking for my attention with fucking size 26 and bold font. had you not said some insults, i would never had known you exist.

 

[StuffedFrog]

new pics

what should i do?

View attachment 861771

im fully blackpilled on legs now, im convinced any gains you make upper body are immediately nulled if you have chicken legs

View attachment 861772

also didn't eat too much food today (leanmaxxing to 10%) so i have a little less water retention in my face

give me input

Greyskull 3 day

 

[MarianDionis]

Lol, you don t need muscle with that face you look aggresive brah i like it.

 

[ConspiracyTheory]

Is it possible to farm noob gains whilst also losing fat?

Like can I get ANY muscle growth whilst also being in a deficit?

The answer to your first question is yes. Eat a eucaloric diet (just a fancy way of saying maintenance calories) with 1g per pound of body weight for what you'd like to be (i.e. if you want to be 170lbs then eat 170g protein/day). It has been shown in every study that with adequate protein you can lose fat and build muscle if you eat maintenance calories as a newb.

The answer to your second question is no. You can maintain muscle mass to a high degree while cutting if you consume more than 1g protein/pound of bodyweight, but you cannot build in a deficit; only in eucaloric or hypercaloric state.

I recommend this book.

I can help you out further in PM if you want.