went to the gym for the first time with my bro, i have a permanement pump for 3 days

[alriodai]

i can't fucking move my arms or chest or abs without hurting

my fucking arms and chest are so pumped for 3 days straight bro

 

[NFA PB]

It’s normal cus you haven’t been there in a min or it was just your first time

Your body will get used to it

 

[alriodai]

It’s normal cus you haven’t been there in a min or it was just your first time

Your body will get used to it

i can't literally relax my arm without it hurting like shit
if i force relax it will it explode my muscles or something?

and no i was going to gym in october but i was doing it alone but i wasn't hurting

my homie who is a gym habitual literally made me do 100 exercises and kept adding 10lbs sometimes and im a skinny bitch, and you know the competiton when ur with ur bro, u always wanna prove him wrong

 

[Deleted member 14693]

Nice bRo

 

[Deleted member 25667]

Doing legs for the first time in ages is the most brutal.

After the workout youre all shaky and walk like you've been gangbanged in the changing rooms.

 

[NFA PB]

i can't literally relax my arm without it hurting like shit
if i force relax it will it explode my muscles or something?

and no i was going to gym in october but i was doing it alone but i wasn't hurting

my homie who is a gym habitual literally made me do 100 exercises and kept adding 10lbs sometimes and im a skinny bitch, and you know the competiton when ur with ur bro, u always wanna prove him wrong

That’s cus your homie trains like a beast

I used to do pussy shit 3 sets of a particular excercise until I started working out with a gym rat who would not let me rest between sets and would push me to keep adding weight

Ofc she got a gf and now I went back to training like a bitch

 

[Bojack]

at least your body works nigguh wtf

 

[alriodai]

at least your body works nigguh wtf

the pump is gone now 3rd time i gone gym and its not hurting like it used to

 

[Gaygymmaxx]

you're sore thats not a pump lol

 

[Bojack]

the pump is gone now 3rd time i gone gym and its not hurting like it used to

yea its fuckin lame getting old you must become a true sith