What actually is the best gym workout split?

[ddbstp]

Upper Upper Upper?

 

[vincentzygo]

i just do shoulders chest trcieps lower abs, nothing else matters

 

[ddbstp]

i just do shoulders chest trcieps lower abs, nothing else matters

biceps?

 

[vincentzygo]

biceps?

cba, triceps is what makes arms look big

 

[Zeekie]

i just do shoulders chest trcieps lower abs, nothing else matters

fuck you vincent

 

[vincentzygo]

fuck you vincent

kill youself poopnigger

 

[Zeekie]

Upper Upper Upper?

There's no universal gym split. it's all about how much time and effort you want to dedicate to the gym, but the top choices are usually Full Body, PPL and Upper/Lower. I prefer Upper/Lower since I like to be in the gym some days of the week, but I'm not unemployed so I dont wanna go there 6 days either.

 

[lcberg04]

i just do shoulders chest trcieps lower abs, nothing else matters

lmao rip your body posture overtime you will have such rounded shoulders that it will look comical. Also JFL disregarding back typical 2025cel

 

[vincentzygo]

lmao rip your body posture overtime you will have such rounded shoulders that it will look comical. Also JFL disregarding back typical 2025cel

i just do pullups for back, also i dont gymcell i just do dumbells+pull up bar at home
2025cel turboiqmogs u sadly i fear

 

[lcberg04]

You train every muscle because that it what actually matters not just shoulders and arms for example that will look comical overtime if you acctually make some decent gains. So upper/lower or ppl doesnt really matter hit every muscle twice a week if you really dont care about legs youre fine them only once a week but anything less will look comical overtime

 

[lcberg04]

i just do pullups for back, also i dont gymcell i just do dumbells+pull up bar at home
2025cel turboiqmogs u sadly i fear

yeah so youre not really making any gains is what youre trying to tell me. If you would actually train at a real gym with that split you would have health problems in no time bc there will be nothing that will stabilize your shoulders and you will get gar gar mel bodyposture in no time. But yeah with your equipment that wouldnt be an issue cause your not building much muscle at home anyway with some 20lb dumbells and a pull up bar JFL

 

[vincentzygo]

yeah so youre not really making any gains is what youre trying to tell me. If you would actually train at a real gym with that split you would have health problems in no time bc there will be nothing that will stabilize your shoulders and you will get gar gar mel bodyposture in no time. But yeah with your equipment that wouldnt be an issue cause your not building much muscle at home anyway with some 20lb dumbells and a pull up bar JFL

getting gains thru bones mostly
wdym nothing that will stabilize shoulders? what muscles needed?
but yeah i def will cycle and go gym when i get the urge to stop rotting

 

[lcberg04]

getting gains thru bones mostly
wdym nothing that will stabilize shoulders? what muscles needed?
but yeah i def will cycle and go gym when i get the urge to stop rotting

you need upper back musculature specifically the rear delts but all the back musculature is needed to maintain good upright posture. Training only chest muscles and front/side delts gets you severe muscle imbalances that will lead to poor posture and rounded shoulders it is known as Upper Crossed Syndrome which usually older people get when they did an office job for a really long time and didnt pay attention to their posture. Not only is it unattractive but i will also lead to chronic pain overtime so ALWAYS do rows when you do any type of pushing movements like bench press or even high volume push ups. A good rule of thumb is one rowing movement for one pushing movement to equally strengthen your back musculature

 

[vincentzygo]

you need upper back musculature specifically the rear delts but all the back musculature is needed to maintain good upright posture. Training only chest muscles and front/side delts gets you severe muscle imbalances that will lead to poor posture and rounded shoulders it is known as Upper Crossed Syndrome which usually older people get when they did an office job for a really long time and didnt pay attention to their posture. Not only is it unattractive but i will also lead to chronic pain overtime so ALWAYS do rows when you do any pushing movements like bench press or even high volume push ups. A good rule of thumb is one rowing movement for one pushing movement to equally strengthen your back musculature

bookmarked will read later

 

[LiL 369]

Shoulder - Lats - Abs - Chest > Only

 

[str8xx]

Shoulder - Lats - Abs - Chest > Only

ragebait

 

[LiL 369]

ragebait

Arent you natty? Sure bro, you're free to waste your time and stress on your legs and muh biceps with no definition whatsoever.

 

[noarc]

yeah my first 5 months i’ve been doing push pull push pull now i’m gonna switch to push pull push pull legs and try catch them up

You train every muscle because that it what actually matters not just shoulders and arms for example that will look comical overtime if you acctually make some decent gains. So upper/lower or ppl doesnt really matter hit every muscle twice a week if you really dont care about legs youre fine them only once a week but anything less will look comical overtime

 

[Copercel]

Upper Upper Upper?

Just train bro

 

[PSL Journey]

Monday - Chest and Back
Tuesday: Biceps and Triceps
Wednesday - Shoulders + Core + Cardio

Thu: Chest and Back
Fri: Biceps and Triceps
Sat: Shoulders + Core + Little bit of legs jfl

 

[stormlymikkel]

the split you can recover the best from. Me personally its fbeod