What advice xan you give to a 19 year old?

[TheTrueManlet]

Seriously; thinking about this, most bones have developed, growth plates closed and your face stopped developing. What advice or useful knowledge can you gain from here besides going to the gym and leanmaxxing?
(jesters will reply with repomaxxing, gtfo)

 

[Deleted member 87247]

steroids

 

[kiidz24]

Either surgeries or roids