What am I currently (25% bodyfat) and what do I have potential to be at 10-12%

whitepillenthusiast

whitepillenthusiast

Iron
Joined
Jan 20, 2026
Posts
26
Reputation
17
I’m currently 45lbs down obviously it’s not enough and i’m gonna carry on. I am doing quite a lot of softmaxxing. I’m not too interested in what i am currently but what I could be when i lean down and completely softmaxx. Appreciate any help
IMG 3090
IMG 3091
 
im happy you're aware of yourself, i have only few little tips for you.
1. get more clear/glowy skin with products like theses (will help by time):
1769901229318
1769901232903
1769901236729
1769901240195
1769901243260
1769901245890

2. i dont know your age so i cant tell much, but always opt for a great hormonal diet with great micronutrients to live healthy, unless you're under 20 i wouldnt suggest to cut but instead lean bulk till your puberty is completely done.
3. grooming, i see that in the first pic your "goatee" is not well mantained, one side of the chin beard looks bigger and uneven for your mustache, makes you look a "wannabe tough guy" unfortunately, so take care of it and make it even, also would also be better to dye both hair and goatee a tone of color darker to make you look better
4. (more optional than others) if you still in your teens or early 20s i would suggest swimming, with the right forms it can do a lot like training at the gym since i see that in the 2nd picture you're training.

goodluck! you're good already for most, but you need to be good for you, also remember that mentalhealth is everything mostly, if you have a great body but depressed and on the verge to die, i would prefer being not at my max but atleast with the remaining of my mental health.
 
  • +1
Reactions: whitepillenthusiast
dude ur a legend, im 17 and im mainly keto so i eat whole foods, i know my goatee looks very scruffy and somewhat transparent and a number of ppl have told me to shave it but when i keep it the angularity of my face improves and my facial thirds look more balanced , but yeah it is scruffy and not maintained well. I’ve been training for a decent amount of time am I am decently jacked, unfortunately I am 5’9 but i wear shoes that make me 5’11.
 
dude ur a legend, im 17 and im mainly keto so i eat whole foods, i know my goatee looks very scruffy and somewhat transparent and a number of ppl have told me to shave it but when i keep it the angularity of my face improves and my facial thirds look more balanced , but yeah it is scruffy and not maintained well. I’ve been training for a decent amount of time am I am decently jacked, unfortunately I am 5’9 but i wear shoes that make me 5’11.
you should lean bulk till 19 or 20, maybe you'll grow more, opt for a surplus of 500-700 calories weekly, yeah not daily but weekly it will be good lean bulk you'll gain more muscles and probably become taller if lucky enough and still look the same if not more muscular and increasing your chances to become taller.
 
  • +1
Reactions: whitepillenthusiast

Similar threads

cvskll
Replies
16
Views
385
Sirius★
Sirius★
M
Replies
16
Views
173
MIKIIO
M
D
Replies
11
Views
349
makspsl
makspsl

Users who are viewing this thread

Back
Top