What are benefits from drinking green tea ?

[eyearea]

 

[Limerencel]

None.

 

[Nosecel]

No green tea for your BONES
NO BONES = NO CARE

 

[sdmaster]

being hydrated

 

[Deleted member 6538]

Yellow teeth

 

[SayNoToRotting]

Green eyes.

 

[Jimsonbobson505]

View attachment 394098

Well in just 1 week I went from this to this 19 percent bodyfat to 14.8 so I was close to lookmaxing just not fully there christmas fucked up my diet and Dailly green tea

 

[Deleted member 1464]

U need matcha green tea

 

[Jimsonbobson505]

U need matcha green tea

Fuck is yhat

 

[Deleted member 1464]

Fuck is yhat

Turns u into gigachad

 

[Jimsonbobson505]

Turns u into gigachad

Just tell me what it is ffs

 

[eyearea]

Well in just 1 week I went from this to this 19 percent bodyfat to 14.8 so I was close to lookmaxing just not fully there christmas fucked up my diet and Dailly green tea

nice

 

[Deleted member 5467]

Here is a good summary

10 Evidence-Based Benefits of Green Tea

Green tea is high in antioxidants that can improve the function of your body and brain. Read about 10 evidence-based health benefits here.

www.healthline.com

Green tea contains the amino acid L-Theanine. It reduces stress and improves cognitive function. It can calm you down, also after administration of L theanine, verbal fluency and executive function scores improved.

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial

This randomized, placebo-controlled, crossover, and double-blind trial aimed to examine the possible effects of four weeks L-theanine administration on stress-related symptoms and cognitive functions in healthy adults. Participants were 30 individuals ...

www.ncbi.nlm.nih.gov

 

[Deleted member 6305]

Englishmanmaxxing

 

[eyearea]

Here is a good summary

10 Evidence-Based Benefits of Green Tea

Green tea is high in antioxidants that can improve the function of your body and brain. Read about 10 evidence-based health benefits here.

www.healthline.com

Green tea contains the amino acid L-Theanine. It reduces stress and improves cognitive function. It can calm you down, also after administration of L theanine, verbal fluency and executive function scores improved.

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial

This randomized, placebo-controlled, crossover, and double-blind trial aimed to examine the possible effects of four weeks L-theanine administration on stress-related symptoms and cognitive functions in healthy adults. Participants were 30 individuals ...

www.ncbi.nlm.nih.gov

better not to drink at night?

 

[Deleted member 5467]

better not to drink at night?

Probably not, some say it has a caeffine like effect. You could just take the extract l theanine tho.