What are best looksmax for teenagers (physique/body)

[Cypr]

Like framemaxx heightmaxx but more in a routine yk like good workouts to do to maximize frame + height
Also can someone tell me if stretching/yoga works for height increase as a teen
pls tell tips on consistensy.

 

[Orc]

focus on overhead press and some form of row, i.e barbell rows, t-bar rows.

 

[Willmogulater]

Like framemaxx heightmaxx but more in a routine yk like good workouts to do to maximize frame + height
Also can someone tell me if stretching/yoga works for height increase as a teen
pls tell tips on consistensy.

 

[nitesik]

View attachment 2165017

arnold at 9 years old btw

 

[Cypr]

View attachment 2165016
focus on overhead press and some form of row, i.e barbell rows, t-bar rows.

thanks im already doing the basic aesthetics routine. Now trying to optimize diet and height.

 

[nitesik]

View attachment 2165016
focus on overhead press and some form of row, i.e barbell rows, t-bar rows.

what would be an alternative for overhead press for scoliosiscels?(overhead gives pain)

 

[Orc]

what would be an alternative for overhead press for scoliosiscels?(overhead gives pain)

landmine shoulder press or use the smith-rack for it, do it seated if needed.

 

[GnomePilledSigma]

Like framemaxx heightmaxx but more in a routine yk like good workouts to do to maximize frame + height
Also can someone tell me if stretching/yoga works for height increase as a teen
pls tell tips on consistensy.

HGH and mk677 and aromasin. For Frame CJC-1295 dac

 

[MagaPutinism]

Do austin wayne's height protocol if you want to be 6 feet

 

[Cypr]

Do austin wayne's height protocol if you want to be 6 feet

thanks never heard of it. But looking into it rn

 

[Deleted member 24410]

Just give up

 

[Deleted member 1901]

HGH, AI, LSJL, Royal Jelly, Sleep stretching