S
skibidirizzler128
Iron
- Joined
- Jul 21, 2024
- Posts
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im 5'9-5'10 and i never looked into anything w height so i have barely any knowledge but is there anything out there thats legit when it comes to height growth (mainly)
edit:
im 14 175cm? 72 kg
I started hitting puberty around 12
armpit hair was shown just last year
Lifestyle:
2x lifting frequency per week
Combat sports almost every day (during school weeks)
daily cardio
diet is here and there, ill eat instant noodles sometimes but its mainly eggs, beef, pork and rice
shit sleep(8hrs rarely, 4-6 hours majority)
Dad is 5'11-6'0
Mum is 5'6-5'8?
not taking any supplements besides creatine and ashwagandha sometimes.
edit:
im 14 175cm? 72 kg
I started hitting puberty around 12
armpit hair was shown just last year
Lifestyle:
2x lifting frequency per week
Combat sports almost every day (during school weeks)
daily cardio
diet is here and there, ill eat instant noodles sometimes but its mainly eggs, beef, pork and rice
shit sleep(8hrs rarely, 4-6 hours majority)
Dad is 5'11-6'0
Mum is 5'6-5'8?
not taking any supplements besides creatine and ashwagandha sometimes.
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