What are good at home upper body exercises

[Futura]

No equipment (i can use a backpack at most), what exercises can i do to get a stronger upper body

 

[WrothEnd]

No equipment (i can use a backpack at most), what exercises can i do to get a stronger upper body

Honestly just get a pull up bar as well and you can find some good home workouts.

 

[RAJ GHRANDHICK🗿]

No equipment (i can use a backpack at most), what exercises can i do to get a stronger upper body

just don't do anything
just rest
u can't do anything with a bagpack
not saying u should but u cant

 

[thales20]

just go gim dawg

 

[aleex]

push ups, dips between 2 forniture pieces, pull ups if you have a place where you can do them, and their variations. If youre in a calorie deficit then train abs too with v taps mostly (dont do planks they dont build anything). Use something that weights to do curls and thats all the realistic shit you can do.

 

[WrothEnd]

Workout routine

Workout routine (Do the harder variation of the exercise on the first set then do an easier variation) Pushups Harder variation (to failure) Rest 45-90 seconds Easier variation Rest 40-90 seconds Decline pushups (Same thing as regular pushups) Tricep pushups Harder variation (to fai...

docs.google.com

I think this one is okay.

 

[Futura]

just go gim dawg

Too far away and too much stress

 

[Futura]

just don't do anything
just rest
u can't do anything with a bagpack
not saying u should but u cant

I gotta do something my strength is so low now after not exercising for so long, i cant do 5 push ups JFL

 

[Futura]

Workout routine

Workout routine (Do the harder variation of the exercise on the first set then do an easier variation) Pushups Harder variation (to failure) Rest 45-90 seconds Easier variation Rest 40-90 seconds Decline pushups (Same thing as regular pushups) Tricep pushups Harder variation (to fai...

docs.google.com

I think this one is okay.

So push ups and pull ups

 

[WrothEnd]

So push ups and pull ups

Well basically

 

[RAJ GHRANDHICK🗿]

I gotta do something my strength is so low now after not exercising for so long, i cant do 5 push ups JFL

doesn't matter
just go animal based and lose fat
cheapest way is raw eggs and raw milk
find eggs whose yolks are somewhat dark and orange or just make sure they aren't pure yellow
and find a good source of raw milk

Home - Real Milk

www.realmilk.com

this site will probably help u get raw milk if u american

 

[thales20]

Too far away and too much stress

Well I mean, you can go to the calisthenics route but dont fool yourself thinking you are going to look like david laid just because of that, you will have like a lean and somewhat muscular physique (skinny muscular) and a really good core (because core training is just calisthenics tbf). Every youtuber that claims he is gigantic due to calisthenics is either lying (going to the gym and claiming doing only calisthenics), has gorila like genetics or is on anobolics or all of them. But calisthenics is better than nothing, good that you want to do something.

 

[thales20]

I gotta do something my strength is so low now after not exercising for so long, i cant do 5 push ups JFL

Start with simple exercises like normal pushups and go progressive to like diamond pushups. Also you need to figure out a way to workout your legs aswell, because the ugliest thing is someone like big in the upperbody and have skinny legs yk?

 

[thales20]

All of what I said is nullified if your objective is only strength

 

[Futura]

Start with simple exercises like normal pushups and go progressive to like diamond pushups. Also you need to figure out a way to workout your legs aswell, because the ugliest thing is someone like big in the upperbody and have skinny legs yk?

No my legs are already big af

 

[Futura]

All of what I said is nullified if your objective is only strength

I want size too

 

[Futura]

Well I mean, you can go to the calisthenics route but dont fool yourself thinking you are going to look like david laid just because of that, you will have like a lean and somewhat muscular physique (skinny muscular) and a really good core (because core training is just calisthenics tbf). Every youtuber that claims he is gigantic due to calisthenics is either lying (going to the gym and claiming doing only calisthenics), has gorila like genetics or is on anobolics or all of them. But calisthenics is better than nothing, good that you want to do something.

I don't wanna look like david laid, just want some more mass

 

[RAJ GHRANDHICK🗿]

I want size too

meaningless
doesn't matter
only bones do

 

[RAJ GHRANDHICK🗿]

I don't wanna look like david laid, just want some more mass

get healthy

 

[thales20]

only bones do

?

 

[thales20]

No my legs are already big af

Big because of fat or muscle?

 

[thales20]

I want size too

Yeah as I said, you want get like big big but you will be decent

it will be close to this, a little bit less. Which is already good

 

[Futura]

Big because of fat or muscle?

Muscle mainly, a bit of fat too

 

[Futura]

Yeah as I said, you want get like big big but you will be decent

it will be close to this, a little bit less. Which is already good
View attachment 3503159

I already have this muscle mass

 

[thales20]

Muscle mainly, a bit of fat too

Because the fat will be burned, if i would you i would try to get at least like a dumbell to do some squats

 

[Futura]

Because the fat will be burned, if i would you i would try to get at least like a dumbell to do some squats

Cant spot reduce fat im leanmaxxing alr

 

[thales20]

I already have this muscle mass

then you will basically maintain it, because hypertrophy with only your body weight is hard asf

 

[thales20]

Cant spot reduce fat im leanmaxxing alr

Are you doing cardios?

 

[Futura]

Are you doing cardios?

Not daily

 

[thales20]

Not daily

How many kms and time?

 

[Futura]

How many kms and time?

I dont do cardio like that i walk a bunch every day and play football some times with my classmates

 

[thales20]

I dont do cardio like that i walk a bunch every day and play football some times with my classmates

hmm got it, because like working out will spend even more calories which means like the fat in the legs might burn even more, this is what i'm worried about