What are good at home upper body exercises

Futura

Futura

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No equipment (i can use a backpack at most), what exercises can i do to get a stronger upper body
 
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Futura said:
No equipment (i can use a backpack at most), what exercises can i do to get a stronger upper body
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Honestly just get a pull up bar as well and you can find some good home workouts.
 
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Futura said:
No equipment (i can use a backpack at most), what exercises can i do to get a stronger upper body
Click to expand...
just don't do anything
just rest
u can't do anything with a bagpack
not saying u should but u cant
 
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push ups, dips between 2 forniture pieces, pull ups if you have a place where you can do them, and their variations. If youre in a calorie deficit then train abs too with v taps mostly (dont do planks they dont build anything). Use something that weights to do curls and thats all the realistic shit you can do.
 
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docs.google.com

Workout routine

Workout routine (Do the harder variation of the exercise on the first set then do an easier variation) Pushups Harder variation (to failure) Rest 45-90 seconds Easier variation Rest 40-90 seconds Decline pushups (Same thing as regular pushups) Tricep pushups Harder variation (to fai...
docs.google.com docs.google.com

I think this one is okay.
 
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RAJ GHRANDHICK🗿 said:
just don't do anything
just rest
u can't do anything with a bagpack
not saying u should but u cant
Click to expand...
I gotta do something my strength is so low now after not exercising for so long, i cant do 5 push ups JFL
 
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WrothEnd said:
docs.google.com

Workout routine

Workout routine (Do the harder variation of the exercise on the first set then do an easier variation) Pushups Harder variation (to failure) Rest 45-90 seconds Easier variation Rest 40-90 seconds Decline pushups (Same thing as regular pushups) Tricep pushups Harder variation (to fai...
docs.google.com docs.google.com

I think this one is okay.
Click to expand...
So push ups and pull ups
 
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Futura said:
I gotta do something my strength is so low now after not exercising for so long, i cant do 5 push ups JFL
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doesn't matter
just go animal based and lose fat
cheapest way is raw eggs and raw milk
find eggs whose yolks are somewhat dark and orange or just make sure they aren't pure yellow
and find a good source of raw milk

Home - Real Milk

www.realmilk.com www.realmilk.com

this site will probably help u get raw milk if u american
 
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Futura said:
Too far away and too much stress
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Well I mean, you can go to the calisthenics route but dont fool yourself thinking you are going to look like david laid just because of that, you will have like a lean and somewhat muscular physique (skinny muscular) and a really good core (because core training is just calisthenics tbf). Every youtuber that claims he is gigantic due to calisthenics is either lying (going to the gym and claiming doing only calisthenics), has gorila like genetics or is on anobolics or all of them. But calisthenics is better than nothing, good that you want to do something.
 
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Futura said:
I gotta do something my strength is so low now after not exercising for so long, i cant do 5 push ups JFL
Click to expand...
Start with simple exercises like normal pushups and go progressive to like diamond pushups. Also you need to figure out a way to workout your legs aswell, because the ugliest thing is someone like big in the upperbody and have skinny legs yk?
 
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All of what I said is nullified if your objective is only strength :lul::lul::lul::lul:
 
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thales20 said:
Start with simple exercises like normal pushups and go progressive to like diamond pushups. Also you need to figure out a way to workout your legs aswell, because the ugliest thing is someone like big in the upperbody and have skinny legs yk?
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No my legs are already big af
 
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thales20 said:
Well I mean, you can go to the calisthenics route but dont fool yourself thinking you are going to look like david laid just because of that, you will have like a lean and somewhat muscular physique (skinny muscular) and a really good core (because core training is just calisthenics tbf). Every youtuber that claims he is gigantic due to calisthenics is either lying (going to the gym and claiming doing only calisthenics), has gorila like genetics or is on anobolics or all of them. But calisthenics is better than nothing, good that you want to do something.
Click to expand...
I don't wanna look like david laid, just want some more mass
 
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Futura said:
I want size too
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Yeah as I said, you want get like big big but you will be decent

it will be close to this, a little bit less. Which is already good
1739824797846
 
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Futura said:
I dont do cardio like that i walk a bunch every day and play football some times with my classmates
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hmm got it, because like working out will spend even more calories which means like the fat in the legs might burn even more, this is what i'm worried about
 
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