What are my physique strength/weaknesses?

[pemy]

I’m 15 almost 16 and been inconsistently going to the gym for like a year. I weight around 150 and am about 5’9-5’10. Can someone say what the strong and weak points in my physique are so I can try to improve?


Ignore my face in sone of these

 

[pemy]

BOOST

 

[RealNinja]

You look good for 15 man, just keep eating big and lifting hard. You will fill out and become proportional as you grow and eat more. Food is the key here, you have to eat more so you can put on real mass and get strong.

You don’t have one area that looks like it needs to be grown, you just need to grow overall. But if you want something to focus on— build your chest up, and put some more thickness on your back. By thickness I mean you should hit some barbell rows, dumbbell rows, seated cable rows, shrugs. Horizontal pulling as opposed to vertical pulling like pull ups and lat pulldown .

 

[aber]

Work on lats to flare out your frame naturally because your only real failo frame wise is the frame itself. Your clavicles are rather narrow.

 

[pemy]

You look good for 15 man, just keep eating big and lifting hard. You will fill out and become proportional as you grow and eat more. Food is the key here, you have to eat more so you can put on real mass and get strong.

You don’t have one area that looks like it needs to be grown, you just need to grow overall. But if you want something to focus on— build your chest up, and put some more thickness on your back. By thickness I mean you should hit some barbell rows, dumbbell rows, seated cable rows, shrugs. Horizontal pulling as opposed to vertical pulling like pull ups and lat pulldown .

Ok thank you!

 

[pemy]

Work on lats to flare out your frame naturally because your only real failo frame wise is the frame itself. Your clavicles are rather narrow.

Yeah I know, defiently trying to focus on shoulders for width

 

[Deleted member 88653]

It's pretty good for your age, even though it's essentially a skinny otter mode physique.

 

[CsCurry]

Narrow clavicles.

Probably too lean for 15 y/o because you’d body needs food at that age.

Goyslop maxing is unironically fine til 20

 

[User28823]

itt:

bluepill reddit advice

op u need to dht test hgh max asap

one day ur gonna look back and remember this comment and how right i was if u dont - brutal.

 

[RealNinja]

itt:

bluepill reddit advice

op u need to dht test hgh max asap

one day ur gonna look back and remember this comment and how right i was if u dont - brutal.

No, he doesn’t need to inject Chinese oils into his ass.He should leave this forum so he can be a normal guy and not have his brain rotted like you and me

 

[Bdot]

ur small dude; everything needs to be improved

 

[User28823]

No, he doesn’t need to inject Chinese oils into his ass.He should leave this forum so he can be a normal guy and not have his brain rotted like you and me

yep same bluepill reddit advice i followed when i was a retarded 15 year old jfl.
over if u listen to this nigger op

 

[pemy]

itt:

bluepill reddit advice

op u need to dht test hgh max asap

one day ur gonna look back and remember this comment and how right i was if u dont - brutal.

I think that’s too expensive, also taking test when your young just ruins your natural production

 

[pemy]

Narrow clavicles.

Probably too lean for 15 y/o because you’d body needs food at that age.

Goyslop maxing is unironically fine til 20

Yeah I’ve been accidentally cutting, I swear I eat a lot but it just doesn’t matter

 

[pemy]

ur small dude; everything needs to be improved

Ik but I’m saying like what id put at the beggining of my workouts to emphasize it

 

[IndraBC]

op u need to dht test hgh max asap

Telling a child to take stuff like this is wild. You’re mental

 

[RealNinja]

Yeah I’ve been accidentally cutting, I swear I eat a lot but it just doesn’t matter

Drink half a gallon of milk everyday in addition to what you already eat

 

[RealNinja]

Yeah I’ve been accidentally cutting, I swear I eat a lot but it just doesn’t matter

You can also make high calorie bulking shakes with milk, protein powder, oats, peanut butter.

 

[pemy]

Drink half a gallon of milk everyday in addition to what you already eat

Ok, is it not true that milks estrongeic tho? Don’t wanna lower ma test

 

[pemy]

You can also make high calorie bulking shakes with milk, protein powder, oats, peanut butter.

Ok, I do that sometiems but I’ll lock in moren

 

[CsCurry]

itt:

bluepill reddit advice

op u need to dht test hgh max asap

one day ur gonna look back and remember this comment and how right i was if u dont - brutal.

Don’t ever take roids.

Foids are perfectly fine with a lean but somewhat broad physique but the collagen loss/hair loss that you might get from roids is a path to inceldom.

 

[varoo]

Work side delts and chest, look good though, I a stick at 17 so this will help you when you actually mature past teens and look good cuz your young rn.