What are natural way's to increase/produce HGH production ?

[Bonesbonesbonesbone]

question

 

[Van]

HIIT

The exercise-induced growth hormone response in athletes - PubMed

Human growth hormone (hGH) is secreted in a pulsatile fashion, generally following a circadian rhythm. A number of physiological stimuli can initiate hGH secretion, the most powerful, non-pharmacological of which are sleep and exercise. hGH has many varied roles throughout life, from growth...

pubmed.ncbi.nlm.nih.gov

 

[Bonesbonesbonesbone]

HIIT

The exercise-induced growth hormone response in athletes - PubMed

Human growth hormone (hGH) is secreted in a pulsatile fashion, generally following a circadian rhythm. A number of physiological stimuli can initiate hGH secretion, the most powerful, non-pharmacological of which are sleep and exercise. hGH has many varied roles throughout life, from growth...

pubmed.ncbi.nlm.nih.gov

High intentisy interval training ?

 

[Van]

High intentisy interval training ?

Do sprints Its fast and easy 5x100m

 

[Bonesbonesbonesbone]

Do sprints Its fast and easy 5x100m

5 sets of 100m sprints for 15 second rest time ?>

 

[GuyFromSingapore]

Isn't HGH useless after puberty?

 

[Bonesbonesbonesbone]

Isn't HGH useless after puberty?

im 16 rn and no even after puberty hgh main purpose is anti aging,muscle mass increase,strength increase and more