What are some good foods for gut health?

[LevantinePsycho]

Title

 

[asdvek]

Yoghurt

 

[User28823]

drastically depends on ur existing microbiome

 

[LevantinePsycho]

drastically depends on ur existing microbiome

Wym?

 

[HerpDerpson]

Rotten meat that's hasn't been frozen.

 

[Nick.Harte]

pizza and chocolate

 

[CoreSchizo]

Pussy

 

[User28823]

Wym?

if ur microbiome is dominant in a certain strain of bacteria, u should be consuming foods that feed the strain of bacteria that balances out the dominant one to ensure a diverse balance

 

[Lefty Rankin]

Title

Tripe and sour kraut.

 

[junpei]

sweet potato and meat

 

[dziad]

kefir, probiotics in general

 

[LevantinePsycho]

kefir, probiotics in general

What's kefir?

 

[dziad]

What's kefir?

Fermwnted milk with kefir seeds