What are some of the best ways to burn calories at home?

[kurd]

i know of jump roping

 

[FaceandBBC]

Punching bag

 

[NoCope]

best way is to eat less. no snacks, and no sugar. nothing even begins to come close to it.

u can burn 200 calories with 30 mins of going through hell with HIIT, or u can just choose not to eat that one extra cookie. idk how it's even a choice here

 

[kurd]

best way is to eat less. no snacks, and no sugar. nothing even begins to come close to it.

u can burn 200 calories with 30 mins of going through hell with HIIT, or u can just choose not to eat that one extra cookie. idk how it's even a choice here

i eat less i been on a deficit for 2 weeks, 1500 cals every day or under.

i eat sugr snd snacks sometimes becsuse if i crave them i just eat it and they can fit my deficit on some times. so water

 

[NoCope]

i eat less i been on a deficit for 2 weeks, 1500 cals every day or under.

i eat sugr snd snacks sometimes becsuse if i crave them i just eat it and they can fit my deficit on some times. so water

idk but I lost 15-20 pounds in 3 months just by eating less and cutting out ALL sugar. maybe ur doing smth wrong, or maybe low t

 

[kurd]

idk but I lost 15-20 pounds in 3 months just by eating less and cutting out ALL sugar. maybe ur doing smth wrong, or maybe low t

Bro what im literally losing weight all i asked was if theres some efficient ways to burn calories at home

 

[kurd]

idk but I lost 15-20 pounds in 3 months just by eating less and cutting out ALL sugar. maybe ur doing smth wrong, or maybe low t

Did u count ur cals?

 

[NoCope]

Bro what im literally losing weight all i asked was if theres some efficient ways to burn calories at home

nigga u eating 1500 calories. why exercise if u can just cut down to 1300 calories. what the fuck

 

[kurd]

nigga u eating 1500 calories. why exercise if u can just cut down to 1300 calories. what the fuck

Bro are you retarded jesus christ

 

[MongolTurk]

nicotine, caffeine, cocaine

 

[NoCope]

Did u count ur cals?

no bro, I just ate less. for dinner, maybe rice size of a fist, a chicken leg, and some sauce. for lunch, would either skip or eat like a bowl of soup. for breakfast, a cup of coffee with a sandwich. I am no dietician, but that shit looks like 1k calories MAX

 

[kurd]

no bro, I just ate less. for dinner, maybe rice size of a fist, a chicken leg, and some sauce. for lunch, would either skip or eat like a bowl of soup. for breakfast, a cup of coffee with a sandwich. I am no dietician, but that shit looks like 1k calories MAX

i basically eat dinner only lol

 

[NoCope]

i basically eat dinner only lol

How the fuck do you get 1500 calories in one sitting? There are indians on this forum who cant get to 1500 and stay skinny forever cuz they cant afford that much food

 

[kurd]

How the fuck do you get 1500 calories in one sitting? There are indians on this forum who cant get to 1500 and stay skinny forever cuz they cant afford that much food

ton of meat and rice and veggies

 

[NoCope]

ton of meat and rice and veggies

aight, meat. lets say u eat a steak. 500-600 calories. a bowl of rice, maybe like 300 calories. veggies, that's basically 0. You are at 900 calories.

Now, if you eat a pack of chips (500 calories), and some sweet shit (let's say 300), you are already at 1700.

Question now is, are you willing to fuck your skin up, your health up, and double your caloric intake for snacks?

 

[SubSigma]

Just eat less, so you don’t have to burn much in the first place.

 

[kurd]

aight, meat. lets say u eat a steak. 500-600 calories. a bowl of rice, maybe like 300 calories. veggies, that's basically 0. You are at 900 calories.

Now, if you eat a pack of chips (500 calories), and some sweet shit (let's say 300), you are already at 1700.

Question now is, are you willing to fuck your skin up, your health up, and double your caloric intake for snacks?

DONT Masturbate to child porn

 

[NoCope]

DONT Masturbate to child porn

Try stopping me

 

[jagmogs1000]

just spam jumprope. 500 of those is almost 100 cals burned. or you could do jumping jacks

 

[kurd]

just spam jumprope. 500 of those is almost 100 cals burned. or you could do jumping jacks

WTF. nigga 500 jump ropes for 100 cal??? or u mean 100 jumpropes for 500