What are some supplements that are a must get?

[wsada]

Maybe some supps aren't cope after all..

 

[Edgarpill]

dnr grey

 

[org3cel.RR]

Maybe some supps aren't cope after all..

every single vitamin or just take multivitamins
tudca
berberin
ashwaganda
biotin
beta carotene
zinc
magnesium
all of these wont make a great change but its worth it if you are defficient on some of them

 

[org3cel.RR]

dnr grey

you are grey, he isnt

 

[Deleted member 99995]

every single vitamin or just take multivitamins
tudca
berberin
ashwaganda
biotin
beta carotene
all of these wont make a great change but its worth it if you are defficient on some of them

Do you know any good multivitamin

 

[org3cel.RR]

Do you know any good multivitamin

just search for any multivitamin, it isnt must of a difference, just dont use the ones with gummies, take pills instead

 

[TheoRaven]

10k IU Vitamin D if you're not outside 10+ hours.