What are the benefits of glucosamine?

thecaste

thecaste

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Does anybody take glucosamine and could tell me what the benefits are and how much it helped? Studies are always welcome. Thanks in advance for all helpful responses.
 
it helps joint pain
 
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gives u 5mm height
 
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what type of glucosamine are people taking? There's glucosamine sulfate, glucosamine hydrochloride and N-acetyl glucosamine
 
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Did you notice a height increase? any other sides
only been taking them for like a week, found them in a cupboard and remembered they were talked about on here so I just started taking then, haven’t noticed any side effects but I’m taking a lot of supplements so wouldn’t be able to pin-point it to a single supplement anyway
 
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