what are the benefits of one meal a day?

appealmaxed

appealmaxed

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i’m talking beyond being helpful for leanmaxing.

i’m hearing it is good for anti ageing?
what other benefits does it give?
is this the way we should naturally feed?

potential knowledge users:
@Gandy @autistic_tendencies @SoundnVision @FaceandBBC @Anasurimbor @DHTrash
@datboijj
 
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Nothing your starving yourself like a retard
Water
 
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i’m talking beyond being helpful for leanmaxing.

i’m hearing it is good for anti ageing?
what other benefits does it give?
is this the way we should naturally feed?

potential knowledge users:
@Gandy @autistic_tendencies @SoundnVision @FaceandBBC @Anasurimbor @DHTrash
@datboijj
fucking yourself up
 
humans were never meant to eat multiple times a day i think.
You’re not a hunter gatherer you don’t need to fast because you can’t find your next meal, if you’re trying to achieve something plan your macros around it
 
YOUR DIGESTIVE TRACT WORKS BETTER IG
 
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i’m talking beyond being helpful for leanmaxing.

i’m hearing it is good for anti ageing?
what other benefits does it give?
is this the way we should naturally feed?

potential knowledge users:
@Gandy @autistic_tendencies @SoundnVision @FaceandBBC @Anasurimbor @DHTrash
@datboijj
1 meal a day is shit because for the part of the day that you don’t eat you’ll be hungry and for the one that you have eaten you will be full and bloated. 3K calories in 1 meal? Must be kidding me
 
OP trying to look like this
IMG 0412
 
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I don't know--mental clarity may be one. Look into the science. Isn't a good idea for everyone, of course. Do what's best for your health.
 
cope
and cope

try searching omad looksmax in google
multiple of reported benefits
Nigga I been doing this since 14, it’s literal shit, I stopped 2 days ago all it does is raise catabolic hormones
 
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i’m talking beyond being helpful for leanmaxing.

i’m hearing it is good for anti ageing?
what other benefits does it give?
is this the way we should naturally feed?

potential knowledge users:
@Gandy @autistic_tendencies @SoundnVision @FaceandBBC @Anasurimbor @DHTrash
@datboijj
I had one meal a day yesterday because I wanted to be productive
Felt and slept amazing
I think it’s only beneficial if you’re having a busy day
 
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