what are the best neck exercises

[Deleted member 18582]

i want to grow my neck. help me

any weights reuqired?

 

[Oberyn]

Weighted neck curls are all you need.

 

[slayer69]

Yes, do curls with a plate.
even if you're starting out do it with the smallest plate you can find.
Doing it without any weights is simply unnatural and doesn't do much. (weight in the sense, some sort of force)

The best way would be to have a 6'5" 9inch wrist mogger hold you neck down while your head lies off of bench and you resist his force for about as long as you could. you could do sets of this as well. I had my brother do this to me and I grew like 0.2" inches in my neck overnight. But the biggest downside is it hurts a lot and you need a long recovery time (ideal tbh).

 

[Deleted member 18582]

Yes, do curls with a plate.
even if you're starting out do it with the smallest plate you can find.
Doing it without any weights is simply unnatural and doesn't do much. (weight in the sense, some sort of force)

The best way would be to have a 6'5" 9inch wrist mogger hold you neck down while your head lies off of bench and you resist his force for about as long as you could. you could do sets of this as well. I had my brother do this to me and I grew like 0.2" inches in my neck overnight. But the biggest downside is it hurts a lot and you need a long recovery time (ideal tbh).

Thanks man

 

[vanillaicecream]

I have unsuccessfully tried to grow my neck 3 times

 

[King Solomon]

No weights required.