what are the blackpilled non cope ways of losing 5% body fat fast

Deleted member 8583

Deleted member 8583

ice trae
Joined
Jul 23, 2020
Posts
4,259
Reputation
4,182
no diet pills etc just blackpill me
 
clen + cardio + diet
 
  • +1
Reactions: Deleted member 8064 and Deleted member 7240
ineedhelo4844 said:
no diet pills etc just blackpill me
Click to expand...
You can't actually starve yourself to 5% and still look aesthetic. The only way to look good at 5% is to eat like a fucking caveman for months and train for years.
 
  • JFL
Reactions: Deleted member 5608
So many fucking retarded threats

Eat less and exercise fatty
 
  • +1
Reactions: Kingston and Deleted member 8064
DrOtaku said:
You can't actually starve yourself to 5% and still look aesthetic. The only way to look good at 5% is to eat like a fucking caveman for months and train for years.
Click to expand...
no i mean lose 5% bf not get to 5% lol
 
  • JFL
Reactions: Kingston
fasting
 
  • +1
Reactions: Deleted member 5818
Literally eat less and do a lot of cardio + lift to maintain a bit of muscle at least
 
take 1gr DNP each day guarenteed 0.5kg fat loss a day, not even larping :forcedsmile:
 
  • JFL
  • Love it
Reactions: Toth's thot and Incoming
use scalpel to cut out the fat/self surgery
 
  • JFL
Reactions: Deleted member 8583
by having a good diet retard
ive used clen literally the strongest fat burner but my caloric intake was too high
so i dropped down the body fat than after stopping clen my bf went up slowly again
 
  • JFL
Reactions: Incoming
goat2x said:
by having a good diet retard
ive used clen literally the strongest fat burner but my caloric intake was too high
so i dropped down the body fat than after stopping clen my bf went up slowly again
Click to expand...
so i need to be on clen
 
  • JFL
Reactions: balding17yomanletcel
  • +1
  • JFL
  • Love it
Reactions: Toth's thot, sytyl and Deleted member 5818
No easy fix for anything. Fat SUBHUMANS expect everything to be easy and a quick fix. Truth is a chisled muscular low body fat body takes hard work and dedication. Dieting alone is hard for many. Eat 1k calories for as long as it takes and you will lose a little under 1 kg per week. Do cardio on top and in a few months that's several kgs
 
  • +1
Reactions: sytyl, intovoid, Deleted member 5818 and 1 other person
  • +1
Reactions: Deleted member 8583
Baldingman1998 said:
No easy fix for anything. Fat SUBHUMANS expect everything to be easy and a quick fix. Truth is a chisled muscular low body fat body takes hard work and dedication. Dieting alone is hard for many. Eat 1k calories for as long as it takes and you will lose a little under 1 kg per week. Do cardio on top and in a few months that's several kgs
Click to expand...
thanks bro ur the best answer I've got everone else is bluepilling me to da max
 
  • +1
Reactions: Baldingman1998
ineedhelo4844 said:
no i mean lose 5% bf not get to 5% lol
Click to expand...
ohh haha that's easy. Sometimes when I want hollow cheeks Ill crash diet with an animal and vegetable only diet. Barely any carbs. Goes something like:
  • 6 whole egg omelet with cheese + 1 cup of milk (The fats inside the yolk are very valuable)
  • 8 oz Tilapia + 1tbsps cream cheese + 1 Bell pepper (high in omega 3 and vitamin C to recover muscles)
  • 8 oz Chicken + 1 cup of broccoli + 1 cup of milk (Most protein and nutrient dense meal, Ideal post workout)
  • 93/7 turkey + 1 cup of green beans (Means of getting more protein and nutrients with a different taste)
  • 2 Bananas + 2 tbsps peanut butter + 1 cup of milk (Reward for following the diet, high in potassium and mono saturated fat)
  • 1 cup of Cottage cheese/ yogurt (Contains Casein which will slowly leak protein in your gut while you sleep)
The thing about high protein diets is your body sometimes burns more calories than it actually absorbs just trying to process it. When I eat like that im never hungry because I eat 6 meals and my body looses mass because theres a huge deficit. You wont lose that much muscle because its very high in protein. The only reason its not sustainable is because your glycogen stores are depleted fast from the lack of carbs. Do this for longer than a month and health issues begin. You'll also gradually become less aesthetic because your veins will lose volume.
 
  • JFL
  • +1
Reactions: Merlix and goat2x
DrOtaku said:
ohh haha that's easy. Sometimes when I want hollow cheeks Ill crash diet with an animal and vegetable only diet. Barely any carbs. Goes something like:
  • 6 whole egg omelet with cheese + 1 cup of milk (The fats inside the yolk are very valuable)
  • 8 oz Tilapia + 1tbsps cream cheese + 1 Bell pepper (high in omega 3 and vitamin C to recover muscles)
  • 8 oz Chicken + 1 cup of broccoli + 1 cup of milk (Most protein and nutrient dense meal, Ideal post workout)
  • 93/7 turkey + 1 cup of green beans (Means of getting more protein and nutrients with a different taste)
  • 2 Bananas + 2 tbsps peanut butter + 1 cup of milk (Reward for following the diet, high in potassium and mono saturated fat)
  • 1 cup of Cottage cheese/ yogurt (Contains Casein which will slowly leak protein in your gut while you sleep)
The thing about high protein diets is your body sometimes burns more calories than it actually absorbs just trying to process it. When I eat like that im never hungry because I eat 6 meals and my body looses mass because theres a huge deficit. You wont lose that much muscle because its very high in protein. The only reason its not sustainable is because your glycogen stores are depleted fast from the lack of carbs. Do this for longer than a month and health issues begin. You'll also gradually become less aesthetic because your veins will lose volume.
Click to expand...
if i do this for a month will i maintain the results if i return to a diet on 2000 cals
 
carbonated water+chewing gum
is possibly the craziest hack ever
fills your stomach in 2 ways and makes you feel full
 
Norwooder said:
carbonated water+chewing gum
is possibly the craziest hack ever
fills your stomach in 2 ways and makes you feel full
Click to expand...
why carbonated water over still?
 
eat 750-1000 calorie deficit while lifting.
 
You must log in or register to reply here.

Similar threads

jdz6777
What to do for diet on test? 250 test e
Replies
3
Views
77
Shun2311
S
A
Discussion Is high protein diet necessary to lose body fat?
Replies
4
Views
160
joegoobs
joegoobs
E
i hate aajonus vonderplanitz (the issue with the primal diet)
Replies
27
Views
466
Just a Mogger
J
The Homelander
Guide Do not body recomp(and what do do instead)
Replies
13
Views
597
The Homelander
The Homelander
AlternateSoapMaker
Serious Need help on how to looksmax
Replies
12
Views
239
PrimalPlasty
PrimalPlasty

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top