What are the ideal calories to maximize muscle gain?

[looks>books]

And minimize fat?

 

[Deleted member 159597]

Depends on your height. Recommend using this https://www.calculator.net/calorie-calculator.html to find your maintenece. Then adding 300-500 to that for a bulk.

 

[MANLETprettyBOY]

2500 cal

 

[looks>books]

Depends on your height. Recommend using this https://www.calculator.net/calorie-calculator.html to find your maintenece. Then adding 300-500 to that for a bulk.

People say anything above 100 surplus is useless

 

[Deleted member 175542]

lean bulk is a meme unless you're on roids

Depends on your height. Recommend using this https://www.calculator.net/calorie-calculator.html to find your maintenece. Then adding 300-500 to that for a bulk.

 

[Deleted member 159597]

lean bulk is a meme unless you're on roids

He can adjust it however he wants. Just givin the standard advice. If you don't got trash genetics and just want a lil natural athletic body, this all you need.