What are the most important nutrients for physical development?

[Deleted member 16582]

Minerals, vitamins, micronutrients.
Are there any particular that stand out in their importance, a nutrient that is perhaps normal for people to be deficient in nowadays?
vitamin k2 is the first that come to mind.
How important do you think macronutrients are for development, protein, fat and adequate calorie intake?

 

[RoundHouse]

Testosterone​

 

[Deleted member 16582]

Testosterone​

is testosterone a nutrient, do we eat testosterone in our food? No

 

[TeenAscender]

HGH

 

[RoundHouse]

is testosterone a nutrient, do we eat testosterone in our food? No

Yes​

 

[Deleted member 8165]

Nutrition for Growing Bodies

Children and teens need the right fuel for growing, learning and developing. This means foods and beverages with plenty of nutrients.

www.eatright.org

 

[jfcage]

Soy

 

[Deleted member 5786]

dont overthink man
what important in this life is not being too tall or too short and deformed, thats it

 

[AscendingHero]

Minerals, vitamins, micronutrients.
Are there any particular that stand out in their importance, a nutrient that is perhaps normal for people to be deficient in nowadays?
vitamin k2 is the first that come to mind.
How important do you think macronutrients are for development, protein, fat and adequate calorie intake?

Micronutrients and fat solube vitamins (A, D, E, K, K2, etc, etc)

All these improve everything from your hormones to bones.

TESTOSTERONE & IGF-1 ARE EVERYTHING BTW

 

[RoundHouse]

dont overthink man
what important in this life is not being too tall or too short and deformed, thats it

Whats important in this life is


6' ++
5 psl minimum
21" bideltoid ++
Insane physique
Low bodyfat %
Deep voice
Big dick
Low inhib

If you have all of those, success is guaranteed in almost every part of life​

 

[TeenAscender]

Whats important in this life is​

​

​

6' ++​

5 psl minimum​

21" bideltoid ++​

Insane physique​

Low bodyfat %​

Deep voice​

Big dick​

Low inhib​

​

If you have all of those, success is guaranteed in almost every part of life​

how many of those do you have

 

[Deleted member 16582]

Whats important in this life is complete devotion to the Almighty and to ones family and culture.

 

[Deleted member 16582]

Micronutrients and fat solube vitamins (A, D, E, K, K2, etc, etc)

All these improve everything from your hormones to bones.

TESTOSTERONE & IGF-1 ARE EVERYTHING BTW

Why do you have such an image in your signature, you should change it, youre not in support of female promiscuity and degeneracy are you? Jew if so.

 

[RoundHouse]

how many of those do you have

All of them except insane physique, christmas got me bulking like a fucking pig mate

 

[LooksDeficiency]

Thiamine, potassium, magnesium, and K2 are big ones

 

[TeenAscender]

you forgot an overlooked trait that u should add to ur checklist @RoundHouse

NT

 

[Deleted member 16637]

Minerals, vitamins, micronutrients.
Are there any particular that stand out in their importance, a nutrient that is perhaps normal for people to be deficient in nowadays?
vitamin k2 is the first that come to mind.
How important do you think macronutrients are for development, protein, fat and adequate calorie intake?

the most important macro is protein. otherwise, make sure u top up ur vit d levels.

 

[Deleted member 16582]

Basically from my understanding to grow you need nutrients, nutrients are obtained through food consumption. In essence according to my research you need to eat food to obtain these things called nutrients.
Ideally animal flesh, organs, animal fat in various forms, butter, cream, lard etc (all raw ideally and halal), oysters good too, raw of course, bit of lemon and its very tasty.
I had some oysters a week ago and a few days after that I was digging a hole in the ground and the smell of the dirt got in the air from the shoveling and it smelled very similar to oysters, I figured it must be the rich mineral content of the earth and the rich mineral content of the oysters and their shell which is very rich in minerals.

 

[Lihito]

Minerals, vitamins, micronutrients.
Are there any particular that stand out in their importance, a nutrient that is perhaps normal for people to be deficient in nowadays?
vitamin k2 is the first that come to mind.
How important do you think macronutrients are for development, protein, fat and adequate calorie intake?

its new jahre my neurotypical bro

 

[Deleted member 16582]

its new jahre my neurotypical bro

apparently it is, nobody told me

 

[Lihito]

apparently it is, nobody told me

im rotting , you?

 

[Deleted member 16582]

im rotting , you?

the usual, trying to exorcise my demons and heal sorcery and the tentacle stuck on my brain in the unseen world but procrastinating instead

 

[Lihito]

the usual, trying to exorcise my demons and heal sorcery and the tentacle stuck on my brain in the unseen world but procrastinating instead

master sorcerer

tech priest even

 

[Chinlet Ascension]

Calories > fat > vitamins & minerals > protein

Just guessing