what are these darkspots on my face?

[slush]

i go light dark spots on my cheek where I get the most acne

Is It acne scars?

if so

How do I get rid of it?

@Zeekie

 

[bruhlook]

i go light dark spots on my cheek where I get the most acne

Is It acne scars?

if so

How do I get rid of it?

@Zeekie

I would say tretinoin will do good

 

[slush]

I would say tretinoin will do good

cant get my hands on it rn

anything otc?

 

[bruhlook]

cant get my hands on it rn

anything otc?

try some retinoid that you can purchase without prescription, and sunscreen so doesn't get worse, also you could try niacinamide, but I dont know how much will do, still the fastest option is tret, but I think you can get good results without, make sure you do your own research before buying anything

 

[Zeekie]

cant get my hands on it rn

anything otc?

Yes, likely acne scars. Try Adapalene 0.1 as an otc retinoid

 

[slush]

Yes, likely acne scars. Try Adapalene 0.1 as an otc retinoid

alr thanks

 

[slush]

Yes, likely acne scars. Try Adapalene 0.1 as an otc retinoid

also can u tell me a 5/3/1 split or routine to follow


Im tryna increase my bench

 

[Zeekie]

also can u tell me a 5/3/1 split or routine to follow


Im tryna increase my bench

Well really 5/3/1 isn't as much of a training split or routine, it's more of a periodization method, meaning it's something you can include in your routine, something to implement to specific exercises, not the routine itself. But if your goal is purely to increase your bench as fast as possible then 5/3/1 periodization is probably not ideal, it is great to make consistent gains over long periods of time, but it's not exactly build for peaking fast.

If you're looking a specific program I'd look into something like Bradley Barbell's Bench PR Routine, you can either follow the routine straight up or take note of how he introduces his bench work and adapting it into your own routine (being mindful not to add too much volume work to the chest, since doing powerlifting work for the bench is already quite taxing).

Bradley Barbell's Bench PR | Boostcamp App

For intermediate lifters looking to hit an all-time bench press PR.

www.boostcamp.app