What are you having for breakfast

[Afrikancel]

I am having high cholesterol, high protein, high micronutrient, nutrient dense breakfadt of sausages, eggs, spinach, fruits, protein shake. I am about to call my butcher to tell him to hold onto some liver for me


@Nibba

 

[androidcel]

mogs me

 

[Sizzurp]

Im about to go to gym later, had 2 eggs made with extra virgin olive oil, not over cooked, and some tuna.

 

[Nibba]

I am having high cholesterol, high protein, high micronutrient, nutrient dense breakfadt of sausages, eggs, spinach, fruits, protein shake. I am about to call my butcher to tell him to hold onto some liver for me


@Nibba

4 eggs, 4 pieces of bacon, homeade oatmeal, and toast with protein shake

 

[RichardSpencel]

Rotting too hard to eat,hopefully the starvation gets me.

 

[Kenma]

Coffee and toast

 

[Afrikancel]

Coffee and toast

Starbucks coffee

 

[Kenma]

Starbucks coffee

stfu I need blended cake in a cup in the morning

 

[Zeta ascended]

Bagel, two pieces of bread and two bananas. Its my carb refeed day

 

[Afrikancel]

Bagel, two pieces of bread and two bananas. Its my carb refeed day

'Carb'

 

[Deltoid]

3 eggs and a 12 oz steak.

 

[Afrikancel]

3 eggs and a 12 oz steak.

Need some more micronutrients in there bro. And some fructose to increase your body temperature. I would advise 2 bananas daily to help meet tour potassium deficiency and spinach for potassium and vitamin K (steam it). Hit minimum 6700mg of potassium daily.

 

[Deleted member 656]

I ate a whole raw broccoli

 

[Deltoid]

I took a tea spoon of cod liver oil as well. I’ll get a shake in a bit which has plenty of micro nutrients. I’ve been experimenting and doing no carbs for the first 2-3 hours when I wake up.

 

[Afrikancel]

I ate a whole raw broccoli

You probably absorbed no vitamin A, D, E and K (fat soluble vitamins) if you didnt eat any fat with it

 

[Deltoid]

I ate a whole raw broccoli

Raw brocolli is the only veggie I eat anymore lmao.

 

[Afrikancel]

I took a tea spoon of cod liver oil as well. I’ll get a shake in a bit which has plenty of micro nutrients. I’ve been experimenting and doing no carbs for the first 2-3 hours when I wake up.

Cod Liver oil is a poor source of omegas as sunlight breaks it down during processing.

 

[Deleted member 656]

You probably absorbed no vitamin A, D, E and K (fat soluble vitamins) if you didnt eat any fat with it

I had some chorizo too

Raw brocolli is the only veggie I eat anymore lmao.

Broccoli theory

 

[bobs_pls]

3 eggs, a little bacon, 4 cocktail tomatoes, 1 gherkin

(how do you call these?

cause I wrote eggplants at first, but then I saw they are actually some veggies xd

 

[Deleted member 701]

0.5l of coffee, a handful of almods
its 4 pm here now and ive still got like 2.5k calroies to go

 

[Zeta ascended]

'Carb'

Oh why yes avoiding strength loss on my normally low carb diet is soy. Well you might as well fuck my wife now. Oh wait

 

[Deltoid]

Cod Liver oil is a poor source of omegas as sunlight breaks it down during processing.

I’ll take the extensive research I’ve done over your word man. Non rancid cod liver oil is extremely healthy for you in many ways. My skin has improved drastically, mental clarity etc. Most people use shit quality cod liver oil though, visit Weston Price he got some things right. I’ll also be having salmon later on which is my favorite meat. Sunday’s and Thursday’s are salmon day lmao

 

[Afrikancel]

0.5l of coffee, a handful of almods
its 4 pm here now and ive still got like 2.5k calroies to go

I'm not a fan of nuts. They aren't ideal

I’ll take the extensive research I’ve done over your word man. Non rancid cod liver oil is extremely healthy for you in many ways. My skin has improved drastically, mental clarity etc. Most people use shit quality cod liver oil though, visit Weston Price he got some things right. I’ll also be having salmon later on which is my favorite meat. Sunday’s and Thursday’s are salmon day lmao

I'm havibg salmon later too

 

[Deleted member 483]

ate 2 apples for breakfast

 

[Afrikancel]

ate 2 apples for breakfast

You probably absorbed no vitamin A, D, E and K (fat soluble vitamins) if you didnt eat any fat with it

 

[Deleted member 483]

You probably absorbed no vitamin A, D, E and K (fat soluble vitamins) if you didnt eat any fat with it

let me guess ur a frank tufano fan

 

[Sizzurp]

oh yeah forgot, also take some BCAA intake before workout with 180mg caffeine so i can go crazy

@Afrikancel

 

[Time Travel]

 

[badromance]

noodles,peanut butter and nuts

 

[Afrikancel]

noodles,peanut butter and nuts

 

[Insomniac]

Semen

 

[Afrikancel]

Semen

 

[mojopin]

4 eggs, 4 pieces of bacon, homeade oatmeal, and toast with protein shake

What do you think about eating porridge in the morning causing energy levels to crash?

 

[Nibba]

What do you think about eating porridge in the morning causing energy levels to crash?

It actually helps my energy levels

 

[fobos]

Since I work out in the morning I do a high carb breakfast but go low carb rest of the day

 

[DarknLost]

I am having high cholesterol, high protein, high micronutrient, nutrient dense breakfadt of sausages, eggs, spinach, fruits, protein shake. I am about to call my butcher to tell him to hold onto some liver for me


@Nibba

Choclate and Monster Energy

 

[MentalCel]

6 eggs with 100grams of raw cheese and 150 grams of sardines with a tablespoon of salmon roe

 

[kobecel]

100 gram oats with milk ,3 eggs and walnuts

 

[Afrikancel]

6 eggs with 100grams of raw cheese and 150 grams of sardines with a tablespoon of salmon roe

I wish i could find roe. How much is it?

 

[Deleted member 773]

Two microwaved breakfast sandwiches and ice cream

 

[MentalCel]

I wish i could find roe. How much is it?

It's really expensive, 100 grams goes for like 10€, I buy it once a month.

 

[Afrikancel]

It's really expensive, 100 grams goes for like 10€, I buy it once a month.

Does it taste good?

 

[MentalCel]

Does it taste good?

Yes, very, it's a really rich and kinda egg yolky flavour but not as intense, also tastes like the sea kinda, really hard to describe.