
fluoride1337
Platinum
- Joined
- Jul 26, 2023
- Posts
- 1,236
- Reputation
- 1,784
I want to start spamming some shoulder db lifts every day to get mogger delts
I usually do bent over later raise, lateral raise and shoulder presses during my normal split but my shoulders are still mid
I usually do bent over later raise, lateral raise and shoulder presses during my normal split but my shoulders are still mid