What bf percentage are u if u can slightly see abs

[Deleted member 3299]

I can see my abs slightly while in the mirror so what bf% am I

 

[Deleted member 6892]

idk like 17 I guess

 

[Deleted member 7192]

I can see my abs slightly while in the mirror so what bf% am I

me too. doesn't mean much since im still bloated

all i know is 12% is when the fat on your stomach feels like the skin on the back of your hand. so thats my goal

 

[Deleted member 3299]

me too. doesn't mean much since im still bloated

all i know is 12% is when the fat on your stomach feels like the skin on the back of your hand. so thats my goal

If i cut down to 8% ill have similar physique to Tyler the Creator except big legs as well

do u think its worth it bro or should I keep bulking? i have 5 months to prepare for school

 

[audreyen]

Could prob see abs as high as 18%
10-15% or death tbh

 

[Deleted member 7192]

If i cut down to 8% ill have similar physique to Tyler the Creator except big legs as well

do u think its worth it bro or should I keep bulking? i have 5 months to prepare for school
View attachment 694125

looks good tbh. why would you keep bulking. by bulking you don't mean pigging out right?

 

[Deleted member 3299]

looks good tbh. why would you keep bulking. by bulking you don't mean pigging out right?

300 calorie surplus brother

 

[Deleted member 3299]

Could prob see abs as high as 18%
10-15% or death tbh

i need to starvemaxx but at the same time no point because i am ldaring for 5 months at home

 

[audreyen]

i need to starvemaxx but at the same time no point because i am ldaring for 5 months at home

Small calorie defecit, 200-300cal per day, can drop 1% bf per week