What bf% should you be at before hopping on test?

[4ever]

Title.

Also why do people bulk if they're at 15% when ideal muscle building happens at low teens?

 

[itissoover]

Ideal is around 11-12% which is much leaner than you think, this is because you will have non-negotiable bloat from the Test and easiest way to mitigate that is leanness, but in terms of raw muscle gain it isn't of great importance.

 

[Tigermoggerlol]

Title.

Also why do people bulk if they're at 15% when ideal muscle building happens at low teens?

Below 10%

 

[chadisbeingmade]

As low as you can get. Ideally 8%.

 

[4ever]

Ideal is around 11-12% which is much leaner than you think, this is because you will have non-negotiable bloat from the Test and easiest way to mitigate that is leanness, but in terms of raw muscle gain it isn't of great importance.

Below 10%

As low as you can get. Ideally 8%.

On it. Ordered Reta last week.

Currently 184cm mid day height and around 78kg, what would be a reasonable deficit to eat on Reta + how would you divide macros to still have energy and maintain muscle mass?

 

[chadisbeingmade]

Currently 184cm mid day height and around 78kg, what would be a reasonable deficit to eat on Reta + how would you divide macros to still have energy and maintain muscle mass?

I just do PSMF. I absolutely hate cutting so try to get it over with as fast as possible. Strength always returns back after I refeed for 2-3 days.

 

[gigacumster3000]

bro that's a solid question and a common debate in the fitness community for sure! there are definitely some good points on both sides though tbh