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Deleted member 2769
Truecel
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for best face and height gain.
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Puberty=> 12%why?
lifting makes u manlet8-12% or DYEL
my english is not the best, "maximum developmental powers" would be height and face?You should keep it on the chunkier side, for maximum developmental powers
HahahahahahhahahahhahahhahahahahahahahhaI thought you were already 19 tbh
You should be 15-20% BF during puberty. Being lean shouldn’t be a massive priority at that stage, you should prioritize getting excess amounts of nutrients and calories. You should still be somewhat in shape though, overdoing it is bad at that stage and can stunt you.@Blackout.xl @TheMewingBBC @ other high IQ high knowledgecels i need to know this tbh.
what exercise would be the best? running, basketball, football, swimming? and dietYou should be 15-20% BF during puberty. Being lean shouldn’t be a massive priority at that stage, you should prioritize getting excess amounts of nutrients and calories. You should still be somewhat in shape though, overdoing it is bad at that stage and can stunt you.
Running, basketball and weightlifting (bench press/bicep curls) is ideal.what exercise would be the best? running, basketball, football, swimming? and diet
For most males probably somewhere between 10 and 15%.@Bewusst @SayNoToRotting