what body fat am i now

[appealmaxed]

not flexed

 

[GreekGenes]

13,134%

 

[appealmaxed]

13,134%

i think i may be slightly higher like 15%

 

[appealmaxed]

@Orc

 

[Orc]

probably somewhere around 15% but it looks worse because you look untrained.

 

[appealmaxed]

probably somewhere around 15% but it looks worse because you look untrained.

yeah i’m starting up gym again. do you direct ab work?

 

[Orc]

yeah i’m starting up gym again. do you direct ab work?

I used to train them every other day but I just do it once a week for maintenance now since they're oversized.

 

[PsychoDsk]

Your chest hair looks like a dead tree with birds flying over it
Mirin the appeal

 

[appealmaxed]

Your chest hair looks like a dead tree with birds flying over it

i trim?

what bf? 15%?