what body fat % and is it over for my frame?

[xdxdxnice1]

i am 73 kg and 187cm. i’m gonna start working out again because i wanna lower body fat % to get hollowed cheeks and i need to fix my shitty posture. i have not worked out for a sustained period of time for like 3 years

i used to be a football (soccer) player (goalkeeper) in a good academy until i got released at 16 so i have some athletic genes i think idk.

can u guys tell me my body fat % and if my frame is good enough to build anything substantial on?

 

[aestheticallypleasin]

i am 73 kg and 187cm. i’m gonna start working out again because i wanna lower body fat % to get hollowed cheeks and i need to fix my shitty posture. i have not worked out for a sustained period of time for like 3 years

i used to be a football (soccer) player (goalkeeper) in a good academy until i got released at 16 so i have some athletic genes i think idk.

can u guys tell me my body fat % and if my frame is good enough to build anything substantial on?

View attachment 503989

typical skinny fatass

abt 20% bf i think idk with that waist, but your weight and height suggests it should be less

and you can improve body by gymcelling regardless of frame, so thats not really a question

 

[xdxdxnice1]

typical skinny fatass

abt 20% bf i think idk with that waist, but your weight and height suggests it should be less

and you can improve body by gymcelling regardless of frame, so thats not really a question

yeah but some people i know irl go gym and they still look like shit because they have weird ass body shapes or they are small and it just makes them look shorter. that’s why i ask about frame

 

[Deleted member 4332]

20% bf and frame doesnt matter when you're tall.

187cm

 

[Deleted member 5746]

Jfl nigga u look like u escaped from Auschwitz

 

[Deleted member 4332]

Jfl nigga u look like u escaped from Auschwitz

And you look like an obese fatass. jfl if you think you have the right to mock people's body

https://looksmax.org/threads/rate-my-body-95kg-ignore-face-just-rate-body.158967/

 

[Deleted member 6873]

Are you from the Netherlands by any chance?

 

[xdxdxnice1]

Are you from the Netherlands by any chance?

ja

 

[Deleted member 6873]

ja

Hey lekker man, enige advies wat ik kan geven tbh is om af te vallen!
Rest ziet er goed uit ouwe.
En langhaar dus uiteraard ook man van cultuur.

 

[xdxdxnice1]

Hey lekker man, enige advies wat ik kan geven tbh is om af te vallen!
Rest ziet er goed uit ouwe.
En langhaar dus uiteraard ook man van cultuur.

dankjewel

 

[Deleted member 7192]

i am 73 kg and 187cm. i’m gonna start working out again because i wanna lower body fat % to get hollowed cheeks and i need to fix my shitty posture. i have not worked out for a sustained period of time for like 3 years

i used to be a football (soccer) player (goalkeeper) in a good academy until i got released at 16 so i have some athletic genes i think idk.

can u guys tell me my body fat % and if my frame is good enough to build anything substantial on?

View attachment 503989

20% your frame isn’t over tier but it’s not anything special. You’re classic skinny fat, cut down until you get abs and then bulk up in the gym

 

[Lars]

dankjewel

welkom makker deze site gaat je leven veranderen

 

[Deleted member 4209]

19%

ok frame, hips look wide but probably just bf% too high